Nutrition Facts for My mom's tuna spread

My Mom's Tuna Spread

Transform your snacking and sandwich game with "My Mom's Tuna Spread," a creamy and flavorful recipe brimming with timeless appeal. Made with flaky canned tuna, tangy dill pickles, velvety cream cheese, and a hint of fresh lemon juice, this spread strikes the perfect balance between zesty and savory. Finely diced red onion adds a pop of texture and flavor, while optional fresh parsley can elevate its brightness. Ready in just 10 minutes, this no-cook recipe is as versatile as it is easy—serve it chilled with crackers, slathered on your favorite bread, or as a dip for crisp veggies. Perfect for quick lunches, party appetizers, or an afternoon snack, this family classic is sure to become a staple in your kitchen.

Nutriscore Rating: 57/100
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Image of My Mom's Tuna Spread
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 2 cans canned tuna (in water or oil, drained)
  • 0.33 cup mayonnaise
  • 4 ounces cream cheese (softened)
  • 0.25 cup dill pickle (finely chopped)
  • 2 tablespoons red onion (finely diced)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley (chopped, optional)

Directions

Step 1

In a medium-sized mixing bowl, combine the drained tuna, mayonnaise, and cream cheese.

Step 2

Use a fork to mix until the tuna is broken up and the ingredients are well combined, forming a smooth and spreadable mixture.

Step 3

Add the finely chopped dill pickle, diced red onion, and freshly squeezed lemon juice. Stir to incorporate evenly.

Step 4

Season with salt and black pepper, adjusting to taste. If using fresh parsley, fold it in now.

Step 5

Transfer the tuna spread to a serving dish or airtight container.

Step 6

Chill in the refrigerator for at least 15 minutes to allow the flavors to meld together, though this step is optional if you’re short on time.

Step 7

Serve as a spread for sandwiches, alongside crackers, or as a dip for fresh vegetables.

Nutrition Facts

Serving size (575.3g)
Amount per serving % Daily Value*
Calories 1321.5
Total Fat 99.4g 0%
Saturated Fat 29.8g 0%
Polyunsaturated Fat g
Cholesterol 303.3mg 0%
Sodium 3120.8mg 0%
Total Carbohydrate 26.9g 0%
Dietary Fiber 1.1g 0%
Total Sugars 6.1g
Protein 80.4g 0%
Vitamin D 226.8IU 0%
Calcium 163.6mg 0%
Iron 3.5mg 0%
Potassium 995.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%
Protein: 24.3%
Carbs: 8.1%