Nutrition Facts for My mom's tuna fish sandwich

My Mom's Tuna Fish Sandwich

Take a nostalgic bite into comfort with "My Mom's Tuna Fish Sandwich," a quick and easy recipe that combines simplicity with irresistible flavor. This classic tuna salad features creamy mayo, zesty Dijon mustard, and a fresh burst of lemon juice, complemented by crunchy celery and a hint of red onion for texture and balance. Perfectly seasoned with salt and pepper, this tuna mixture is layered with crisp lettuce and juicy tomato slices, all nestled between two slices of your favorite bread—toast it with a touch of butter for even more flavor! Ready in just 15 minutes, this satisfying sandwich makes a perfect lunch or light dinner that’s as wholesome as it is delicious. Easy, comforting, and endlessly customizable, this recipe is a must-try for tuna lovers everywhere.

Nutriscore Rating: 65/100
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Image of My Mom's Tuna Fish Sandwich
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 5-ounce cans canned tuna
  • 4 tablespoons mayonnaise
  • 1 teaspoon dijon mustard
  • 1 celery stalk
  • 0.25 red onion
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 slices bread slices (your choice, e.g., sourdough or whole wheat)
  • 2 teaspoons butter (optional, for toasting bread)
  • 2 lettuce leaves
  • 4 tomato slices

Directions

Step 1

Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl.

Step 2

Finely chop the celery stalk and red onion, and add them to the tuna.

Step 3

In the bowl, combine the mayonnaise, dijon mustard, lemon juice, salt, and black pepper. Mix everything together until well combined and creamy. Taste and adjust seasoning if needed.

Step 4

If you'd like toasted bread, heat a skillet over medium heat and spread a thin layer of butter on one side of each bread slice. Place the slices butter-side down in the skillet and toast until golden brown. Repeat for all slices.

Step 5

To assemble the sandwiches, lay one slice of bread on a plate (toasted side down if applicable). Add a lettuce leaf, a generous layer of the tuna mixture, and two tomato slices. Top with another slice of bread.

Step 6

Repeat with the remaining ingredients to make the second sandwich.

Step 7

Cut the sandwiches in half, if desired, and serve immediately. Enjoy your mom's comforting tuna fish sandwich!

Nutrition Facts

Serving size (472.9g)
Amount per serving % Daily Value*
Calories 1026.9
Total Fat 57.7g 0%
Saturated Fat 9.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 109.2mg 0%
Sodium 2366.5mg 0%
Total Carbohydrate 101.8g 0%
Dietary Fiber 8.6g 0%
Total Sugars 12.7g
Protein 32.5g 0%
Vitamin D 119.4IU 0%
Calcium 247.9mg 0%
Iron 6.2mg 0%
Potassium 690.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%
Protein: 12.3%
Carbs: 38.5%