Nutrition Facts for My mom's shipwreck

My Mom's Shipwreck

Transport yourself to the comforts of home with "My Mom's Shipwreck," a nostalgic, hearty casserole that layers simple pantry staples into a symphony of flavor. This one-dish wonder combines savory ground beef, tender slices of russet potatoes and carrots, fluffy white rice, and a tangy blend of diced tomatoes and tomato sauce seasoned with oregano, basil, and paprika. Perfect for busy weeknights, this family-favorite recipe comes together in just 15 minutes of prep, with the oven doing the hard work to create a tender, flavorful masterpiece in an hour. Serve this oven-baked dish straight from the casserole to your dinner table and relish every bite of this comforting, old-fashioned classic.

Nutriscore Rating: 75/100
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Image of My Mom's Shipwreck
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion
  • 3 medium russet potatoes
  • 3 medium carrots
  • 0.5 cup uncooked white rice
  • 1 14-ounce can canned diced tomatoes
  • 1 8-ounce can canned tomato sauce
  • 1.5 cups water
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon paprika

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel and thinly slice the potatoes and carrots into rounds. Set aside.

Step 3

Finely chop the yellow onion.

Step 4

In a large oven-safe skillet or casserole dish, layer the ingredients in the following order: ground beef crumbled into pieces, onion, potatoes, carrots, and rice.

Step 5

In a medium mixing bowl, combine the diced tomatoes, tomato sauce, water, salt, pepper, oregano, basil, and paprika. Stir well to create the sauce.

Step 6

Pour the sauce evenly over the layered ingredients in the dish. Make sure the liquid fully covers the layers; if not, add a little more water as needed.

Step 7

Cover the dish tightly with aluminum foil or a lid to trap in the steam.

Step 8

Bake in the preheated oven for 1 hour, or until the rice is cooked through and the vegetables are tender.

Step 9

Remove the dish from the oven and let it rest for 5 minutes before serving.

Step 10

Serve warm and enjoy this hearty, nostalgic meal with your family!

Nutrition Facts

Serving size (2175.3g)
Amount per serving % Daily Value*
Calories 2187.1
Total Fat 93.9g 0%
Saturated Fat 35.3g 0%
Polyunsaturated Fat 3.6g
Cholesterol 329.1mg 0%
Sodium 3490.4mg 0%
Total Carbohydrate 240.4g 0%
Dietary Fiber 26.4g 0%
Total Sugars 33.0g
Protein 105.3g 0%
Vitamin D 0IU 0%
Calcium 402.7mg 0%
Iron 18.3mg 0%
Potassium 5812.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%
Protein: 18.9%
Carbs: 43.2%