My Mom's Hummus

Creamy, zesty, and irresistibly smooth, "My Mom’s Hummus" is the ultimate homemade dip that delivers authentic Mediterranean flavors in just 10 minutes. This easy, no-cook recipe combines pantry staples like canned chickpeas, nutty tahini, and fresh lemon juice with the warm spice of cumin and a hint of garlic for a perfectly balanced taste. Achieve the ideal, velvety texture with a splash of water and finish with a drizzle of extra virgin olive oil, a dusting of paprika, and fresh parsley for a beautiful garnish. Perfect as a crowd-pleasing appetizer or a healthy snack, this hummus pairs wonderfully with pita bread, crisp veggies, or crackers. Whether you’re meal-prepping or entertaining, this beloved recipe is sure to become a staple in your kitchen!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 15-ounce can canned chickpeas (garbanzo beans), drained and rinsed
• 0.25 cup tahini (sesame seed paste)
• 2 tablespoons freshly squeezed lemon juice
• 2 tablespoons extra virgin olive oil
• 1 clove garlic clove, minced
• 0.5 teaspoon ground cumin
• 0.5 teaspoon salt
• 3 tablespoons water (as needed)
• 0.25 teaspoon paprika, for garnish
• 1 teaspoon chopped fresh parsley, for garnish
• 1 tablespoon additional olive oil, for drizzle

Directions

Step 1

Drain and rinse the canned chickpeas under cold water to remove excess sodium and any preservatives.

Step 2

In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, minced garlic, ground cumin, and salt.

Step 3

Blend the ingredients on high until the mixture starts to come together, scraping down the sides of the food processor as needed.

Step 4

With the food processor running, slowly add water, one tablespoon at a time, until the hummus reaches your desired creamy consistency.

Step 5

Taste and adjust seasoning if necessary, adding more salt or lemon juice to suit your preferences.

Step 6

Transfer the hummus to a serving bowl and smooth the surface with the back of a spoon.

Step 7

Garnish with a drizzle of additional olive oil, a light sprinkle of paprika, and a touch of chopped parsley.

Step 8

Serve immediately with pita bread, vegetables, or crackers, or refrigerate for up to 5 days in an airtight container.

Nutrition Facts

Serving size	(611.4g)

Amount per serving	% Daily Value*
Calories	1427.2

Total Fat 84.7g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1977.0mg	0%
Total Carbohydrate 133.4g	0%
Dietary Fiber 38.4g	0%
Total Sugars 22.0g
Protein 49.8g	0%

Vitamin D 0IU	0%
Calcium 482.2mg	0%
Iron 18.3mg	0%
Potassium 1554.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 13.3%

Carbs: 35.7%