Nutrition Facts for My mom's fried green beans

My Mom's Fried Green Beans

Crispy, golden, and irresistibly flavorful, "My Mom's Fried Green Beans" is the ultimate comfort food with a nostalgic twist. Fresh green beans are coated in a perfectly seasoned blend of flour, cornmeal, garlic powder, and paprika, then dipped in a rich egg-and-milk batter before being fried to crispy perfection. The result is a crunchy exterior that gives way to tender green beans inside, making them a crowd-pleasing appetizer or side dish. With minimal prep time and straightforward frying techniques, this recipe is simple yet packed with flavor. Serve these Southern-style fried green beans piping hot with your favorite dipping sauces for a satisfying dish that’s sure to become a family favorite. Perfect for game day, backyard barbecues, or as an anytime indulgence!

Nutriscore Rating: 64/100
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Image of My Mom's Fried Green Beans
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound fresh green beans
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 large egg
  • 0.5 cup whole milk
  • 2 cups vegetable oil

Directions

Step 1

Wash the green beans thoroughly and trim the ends. Pat them dry with paper towels.

Step 2

In a shallow bowl, combine the flour, cornmeal, garlic powder, paprika, salt, and black pepper. Mix well to create the dry coating mixture.

Step 3

In another shallow bowl, whisk together the eggs and milk to create the wet dipping mixture.

Step 4

Heat the vegetable oil in a large, deep skillet or Dutch oven over medium-high heat until it reaches 350°F (175°C). Use a kitchen thermometer to monitor the temperature for best results.

Step 5

Working in small batches, dip the green beans into the wet mixture, allowing any excess to drip off.

Step 6

Coat the wet green beans in the dry mixture, ensuring they are evenly covered with the flour and cornmeal blend.

Step 7

Carefully place the coated green beans into the hot oil. Fry for 2–3 minutes or until golden brown, turning occasionally for even cooking.

Step 8

Using a slotted spoon, transfer the fried green beans to a plate lined with paper towels to drain excess oil.

Step 9

Repeat with the remaining green beans until all are fried.

Step 10

Serve immediately as a delicious appetizer or side dish with your favorite dipping sauces.

Nutrition Facts

Serving size (1468.1g)
Amount per serving % Daily Value*
Calories 5192.6
Total Fat 447.9g 0%
Saturated Fat 67.8g 0%
Polyunsaturated Fat 272.8g
Cholesterol 453.7mg 0%
Sodium 2671.9mg 0%
Total Carbohydrate 293.5g 0%
Dietary Fiber 34.7g 0%
Total Sugars 22.8g
Protein 52.9g 0%
Vitamin D 161.2IU 0%
Calcium 405.1mg 0%
Iron 18.2mg 0%
Potassium 1786.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.4%
Protein: 3.9%
Carbs: 21.7%