My Mama's Hummous

Discover the velvety perfection of "My Mama's Hummous," a quick and easy homemade hummus recipe brimming with flavor and made from pantry staples like canned chickpeas, creamy tahini, and a zesty splash of fresh lemon juice. This deeply satisfying dip comes together in just 10 minutes, blending the earthy warmth of garlic and cumin with silky aquafaba for the ultimate smooth and airy texture. Generously garnished with a drizzle of extra virgin olive oil, a dash of paprika, and, if desired, fresh parsley, this versatile hummus is perfect for serving with warm pita bread, crisp veggies, or as a delectable spread for wraps and sandwiches. Packed with plant-based goodness, this authentic recipe honors tradition while bringing unbeatable simplicity to your table.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 15 ounces canned chickpeas
• 0.25 cup tahini
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 large garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 2-4 tablespoons reserved chickpea liquid (aquafaba)
• 0.25 teaspoon paprika
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

1. Drain the canned chickpeas, reserving the liquid (aquafaba) in a separate bowl. Rinse the chickpeas thoroughly under running water.

Step 2

2. In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic cloves, ground cumin, and salt.

Step 3

3. Blend the mixture for approximately 30 seconds, then stop and scrape down the sides of the food processor with a spatula.

Step 4

4. Add 2 tablespoons of aquafaba to the food processor and blend again for 1-2 minutes, or until the hummus is smooth and creamy. If needed, add 1–2 more tablespoons of aquafaba to achieve your desired consistency.

Step 5

5. Taste the hummus and adjust seasoning if necessary, adding more salt, lemon juice, or cumin as desired.

Step 6

6. Transfer the hummus to a serving bowl and drizzle with a small amount of olive oil. Sprinkle with paprika and garnish with fresh parsley, if using.

Step 7

7. Serve with pita bread, fresh vegetables, or use as a spread in wraps or sandwiches. Enjoy!

Nutrition Facts

Serving size	(596.7g)

Amount per serving	% Daily Value*
Calories	1058.7

Total Fat 71.3g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 3761.4mg	0%
Total Carbohydrate 78.8g	0%
Dietary Fiber 23.3g	0%
Total Sugars 11.6g
Protein 32.3g	0%

Vitamin D 0IU	0%
Calcium 4819.0mg	0%
Iron 21434.8mg	0%
Potassium 1097.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 11.9%

Carbs: 29.0%