My Low Calorie French Toast Made with Yogurt

Indulge in a guilt-free breakfast or brunch with this Low-Calorie French Toast made with Greek yogurt! This light yet flavorful recipe swaps out traditional heavy cream for a protein-packed blend of plain non-fat Greek yogurt and unsweetened almond milk, creating a creamy, nutrient-rich custard base. Whole wheat bread provides a hearty and fiber-filled foundation, while a hint of vanilla and warm cinnamon add an irresistible aroma. Quick to prepare in just 20 minutes, this dish is perfect for busy mornings or weekend relaxation. Top your golden-brown French toast with a handful of fresh berries or fruit and a drizzle of low-calorie syrup or honey for a naturally sweet finish. This healthy twist on a classic favorite ensures you can enjoy a delicious start to your day without compromising on taste or nutrition.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 slices Whole wheat bread
• 2 large Eggs
• 0.25 cup Plain non-fat Greek yogurt
• 0.5 cup Unsweetened almond milk (or skim milk)
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Ground cinnamon
• 1 as needed Cooking spray (or a small amount of oil)
• 0.5 cup Fresh berries or sliced fruit (optional, for topping)
• 1 tablespoon Low-calorie syrup or honey (optional, for serving)

Directions

Step 1

In a medium-sized mixing bowl, whisk together the eggs, Greek yogurt, almond milk, vanilla extract, and ground cinnamon until smooth and well combined.

Step 2

Preheat a non-stick skillet or griddle over medium heat. Lightly coat the cooking surface with cooking spray or a small amount of oil.

Step 3

Dip one slice of whole wheat bread into the yogurt-egg mixture, ensuring both sides are evenly and thoroughly coated. Allow any excess mixture to drip off before placing the bread on the heated skillet.

Step 4

Cook the bread slice for 2-3 minutes on one side, or until golden brown, then flip and cook the other side for an additional 2-3 minutes. Repeat with the remaining slices of bread.

Step 5

Serve the French toast warm, topped with fresh berries or sliced fruit if desired. Drizzle with low-calorie syrup or honey for added sweetness, if preferred.

Step 6

Enjoy your low-calorie French toast as a healthy and satisfying breakfast or brunch option!

Nutrition Facts

Serving size	(532.5g)

Amount per serving	% Daily Value*
Calories	600.7

Total Fat 16.1g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 2.0g
Cholesterol 374mg	0%
Sodium 829.6mg	0%
Total Carbohydrate 77.5g	0%
Dietary Fiber 11.6g	0%
Total Sugars 20.7g
Protein 35.6g	0%

Vitamin D 132IU	0%
Calcium 593.0mg	0%
Iron 5.8mg	0%
Potassium 815.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 23.8%

Carbs: 51.9%