Nutrition Facts for My kids favorite goulash

My Kids Favorite Goulash

"My Kids Favorite Goulash" is the ultimate comfort food that brings big flavor with minimal effort, making it a go-to dinner for busy weeknights! Featuring tender elbow macaroni simmered in a savory tomato-beef broth infused with garlic, Italian seasoning, and paprika, this hearty one-pot dish is elevated with melted cheddar cheese for creamy goodness in every bite. With ingredients like soy sauce and diced tomatoes adding a rich depth of flavor, this recipe is a kid-approved classic that takes just 30 minutes to make. Serve it piping hot, garnished with fresh parsley for a burst of color, alongside a crisp salad or warm bread for a crowd-pleasing meal. Perfect for families searching for quick, cozy, and flavorful dinner ideas!

Nutriscore Rating: 73/100
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Image of My Kids Favorite Goulash
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 14.5 ounces diced tomatoes
  • 15 ounces tomato sauce
  • 2 cups low-sodium beef broth
  • 1 tablespoon soy sauce
  • 1 teaspoon Italian seasoning
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups elbow macaroni
  • 1 cup cheddar cheese, shredded
  • 2 tablespoons fresh parsley for garnish (optional)

Directions

Step 1

In a large pot or Dutch oven, heat a drizzle of oil over medium heat. Add the ground beef and cook until browned, about 5-7 minutes, breaking it into smaller pieces with a wooden spoon. Drain any excess fat if needed.

Step 2

Add the diced onion and minced garlic to the pot. Cook for 3-4 minutes, stirring occasionally, until the onion is soft and translucent.

Step 3

Stir in the diced tomatoes, tomato sauce, beef broth, soy sauce, Italian seasoning, paprika, salt, and pepper. Mix everything well to combine.

Step 4

Bring the mixture to a gentle boil, then add the elbow macaroni. Stir to ensure the pasta is evenly distributed.

Step 5

Reduce the heat to low, cover the pot with a lid, and simmer for about 15 minutes, or until the macaroni is tender. Stir occasionally to prevent sticking.

Step 6

Once the macaroni is cooked, remove the pot from heat and stir in the shredded cheddar cheese until melted and creamy.

Step 7

Taste and adjust the seasoning if needed. Garnish with fresh parsley, if desired, before serving.

Step 8

Serve hot and enjoy this warm, kid-friendly goulash with your favorite side salad or bread.

Nutrition Facts

Serving size (2227.3g)
Amount per serving % Daily Value*
Calories 2540.2
Total Fat 129.2g 0%
Saturated Fat 57.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 441.1mg 0%
Sodium 4065.9mg 0%
Total Carbohydrate 204.3g 0%
Dietary Fiber 22.1g 0%
Total Sugars 31.3g
Protein 147.4g 0%
Vitamin D 24IU 0%
Calcium 1105.2mg 0%
Iron 20.8mg 0%
Potassium 2521.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%
Protein: 22.9%
Carbs: 31.8%