My Huge Mongous Pumpkin Smoothie Healthy Low Cal
Embrace the cozy flavors of fall with *My Huge Mongous Pumpkin Smoothie Healthy Low Cal*, a creamy and satisfying drink that’s packed with nutrients yet light on calories. This autumn-inspired smoothie combines unsweetened pumpkin puree, a frozen banana, and a splash of almond milk with warm spices like cinnamon, nutmeg, and ginger for a comforting flavor profile. A scoop of vanilla protein powder amps up the protein content, making it perfect for breakfast, a post-workout refuel, or a guilt-free treat. With just 5 minutes of prep time, this smoothie is naturally sweetened (with an optional touch of maple syrup) and blended with ice for a thick, frosty finish. Indulge in this wholesome, low-calorie pumpkin smoothie that tastes like fall in a glass—without the extra calories!
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Ingredients
- 1 cup Unsweetened pumpkin puree
- 1 cup Unsweetened almond milk
- 1 medium Frozen banana
- 1 scoop Vanilla protein powder
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 1 teaspoon Maple syrup (optional, for sweetness)
- 4 pieces Ice cubes
Directions
Step 1
In a high-speed blender, add the unsweetened pumpkin puree, unsweetened almond milk, and frozen banana.
Step 2
Sprinkle in the vanilla protein powder, ground cinnamon, ground nutmeg, and ground ginger.
Step 3
If you prefer extra sweetness, add the optional teaspoon of maple syrup.
Step 4
Throw in the ice cubes to make the smoothie cold and thick.
Step 5
Blend on high speed until smooth and creamy, scraping down the sides of the blender as needed.
Step 6
Pour the smoothie into a large glass and serve immediately. Enjoy your healthy, low-calorie pumpkin smoothie!
Nutrition Facts
| Serving size | (754.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 356.1 |
| Total Fat 5.6g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 15mg | 0% |
| Sodium 310.0mg | 0% |
| Total Carbohydrate 54.1g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 25.9g | |
| Protein 30.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 707.1mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1161.5mg | 0% |
Source of Calories