Nutrition Facts for My homemade refried beans kid pleasing quick easy

My Homemade Refried Beans Kid Pleasing Quick Easy

Whip up a crowd-pleasing favorite with "My Homemade Refried Beans Kid Pleasing Quick Easy" recipe—your new go-to for a hearty, flavorful side dish that’s done in under 30 minutes! This easy recipe combines velvety pinto beans with the aromatic flavors of sautéed onions, garlic, and a pinch of ground cumin, all mashed to your preferred texture. A splash of chicken or vegetable broth brings the perfect level of creaminess, while optional toppers like melty cheddar cheese and fresh cilantro add a burst of color and flavor. Whether served alongside warm tortillas, as a side for taco night, or tucked into burritos, these homemade refried beans are tailored to please both kids and adults alike. Quick, budget-friendly, and utterly satisfying, this dish is an effortless way to elevate any meal!

Nutriscore Rating: 74/100
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Image of My Homemade Refried Beans Kid Pleasing Quick Easy
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups cooked pinto beans (canned or homemade)
  • 2 tablespoons unsalted butter
  • 0.5 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.25 cup chicken or vegetable broth
  • 0.5 cup cheddar cheese, grated (optional, for serving)
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat a large skillet over medium heat and add the butter.

Step 2

Once the butter has melted, add the finely chopped onion. Sauté for 3-4 minutes, or until softened and translucent.

Step 3

Add the minced garlic to the skillet and cook for 1 minute, stirring frequently to avoid burning.

Step 4

Stir in the ground cumin and cook for 30 seconds to release the flavor.

Step 5

Add the cooked pinto beans to the skillet, along with the chicken or vegetable broth. Stir well to combine.

Step 6

Using a potato masher or the back of a spoon, mash the beans to your desired consistency. Leave them slightly chunky if you like texture, or mash them until smooth for a creamier finish.

Step 7

Add the salt, taste, and adjust seasoning as needed.

Step 8

Continue to cook the bean mixture for 5-7 minutes, stirring occasionally, until heated through and slightly thickened.

Step 9

Serve warm, topped with grated cheddar cheese and fresh cilantro if desired. Pair with warm tortillas, as a side dish, or use as a filling for tacos or burritos.

Nutrition Facts

Serving size (691.8g)
Amount per serving % Daily Value*
Calories 929.7
Total Fat 45.4g 0%
Saturated Fat 26.4g 0%
Polyunsaturated Fat g
Cholesterol 122mg 0%
Sodium 2618.6mg 0%
Total Carbohydrate 91.6g 0%
Dietary Fiber 28.7g 0%
Total Sugars 4.1g
Protein 41.9g 0%
Vitamin D 12IU 0%
Calcium 628.0mg 0%
Iron 9.8mg 0%
Potassium 1598.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%
Protein: 17.8%
Carbs: 38.9%