My Guilt Free Chocolate Shake
Indulge in the rich, creamy goodness of "My Guilt Free Chocolate Shake," a health-conscious twist on a classic treat. This quick and easy 5-minute recipe blends together wholesome ingredients like unsweetened almond milk, frozen banana, and natural peanut butter for a luscious texture, while unsweetened cocoa powder and Medjool dates add a naturally sweet, chocolatey flavor without refined sugar. A touch of vanilla extract enhances the aroma, and a sprinkle of optional dark chocolate chips takes this decadent shake to the next level. Perfect as a breakfast boost, post-workout snack, or guilt-free dessert, this plant-based shake satisfies your chocolate cravings without the extra calories. Healthy, delicious, and ready in minutes—what more could you ask for?
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Ingredients
- 1.5 cups Unsweetened almond milk (or any plant-based milk)
- 1 large Frozen banana
- 2 tablespoons Unsweetened cocoa powder
- 1 tablespoon Natural peanut butter (or almond butter)
- 2 pieces Medjool dates (pitted)
- 0.5 teaspoons Vanilla extract
- 5 pieces Ice cubes
- 1 tablespoon Dark chocolate chips (optional, for garnish)
Directions
Step 1
Add the unsweetened almond milk, frozen banana, unsweetened cocoa powder, natural peanut butter, medjool dates, vanilla extract, and ice cubes into a blender.
Step 2
Blend on high speed until smooth and creamy, scraping down the sides of the blender as needed to ensure all the ingredients are fully incorporated.
Step 3
Taste the shake and adjust sweetness if needed by adding an additional date and blending again.
Step 4
Pour the shake into a tall glass and garnish with a sprinkle of dark chocolate chips, if desired.
Step 5
Serve immediately and enjoy your guilt-free chocolate shake!
Nutrition Facts
| Serving size | (730.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 460.9 |
| Total Fat 15.9g | 0% |
| Saturated Fat 3.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 256.9mg | 0% |
| Total Carbohydrate 82.6g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 53.1g | |
| Protein 10.5g | 0% |
| Vitamin D 150.0IU | 0% |
| Calcium 740.2mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 1369.0mg | 0% |
Source of Calories