My Grandmother's Fat Free English Tea Loaf Bread

Indulge in a slice of nostalgia with "My Grandmother's Fat Free English Tea Loaf Bread," a moist and naturally sweetened dessert bread that's light on fat but full of flavor. This delightful recipe combines rich black tea, plump mixed dried fruits, and a hint of cinnamon for a comforting taste that’s perfect with your afternoon tea. What makes this bread truly special is the overnight soaking of dried fruits in brewed tea, infusing every bite with deep, aromatic flavors. With no added fats and just a single egg, this loaf is a guilt-free treat that’s easy to make and pairs beautifully with your favorite spread or enjoyed on its own. Perfect for sharing with friends and family, this classic tea loaf is a timeless addition to any teatime tradition.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 10

Ingredients

• 300 ml Strong black tea (brewed and cooled)
• 300 g Mixed dried fruits (e.g., raisins, currants, sultanas, chopped apricots)
• 150 g Light brown sugar
• 250 g Self-raising flour
• 1 Egg
• 1 tsp Ground cinnamon (optional)

Directions

Step 1

Brew 300ml of strong black tea and allow it to cool completely.

Step 2

In a large bowl, combine the mixed dried fruits and cooled tea. Cover the bowl with plastic wrap and let it soak overnight or for at least 6 hours, allowing the fruits to plump up and absorb the tea.

Step 3

Preheat your oven to 160°C (320°F), or 140°C (284°F) for a fan oven. Line a 2lb loaf tin with parchment paper or grease it lightly.

Step 4

Add the light brown sugar into the bowl with the soaked fruits and tea. Stir well until the sugar has dissolved.

Step 5

Crack the egg into the mixture and beat gently until fully combined.

Step 6

Sift in the self-raising flour and ground cinnamon (if using). Carefully fold the flour into the wet mixture, ensuring everything is combined without overmixing.

Step 7

Pour the batter into the prepared loaf tin and spread it out evenly with a spatula.

Step 8

Bake in the preheated oven for 60 minutes, or until a skewer inserted into the center of the loaf comes out clean.

Step 9

Once baked, remove the loaf from the oven and allow it to cool in the tin for 10 minutes. Then transfer it to a wire rack to cool completely.

Step 10

Slice and serve plain, or spread with a little jam or honey for extra sweetness if desired. Store in an airtight container for up to 5 days.

Nutrition Facts

Serving size	(1056.9g)

Amount per serving	% Daily Value*
Calories	2651.0

Total Fat 11.8g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 1.7g
Cholesterol 196mg	0%
Sodium 2181.2mg	0%
Total Carbohydrate 628.9g	0%
Dietary Fiber 28.5g	0%
Total Sugars 393.9g
Protein 39.5g	0%

Vitamin D 48IU	0%
Calcium 347.9mg	0%
Iron 11.6mg	0%
Potassium 3315.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 5.7%

Carbs: 90.5%