My Gluten Free Dairy Free Low Fat Tiramis
Indulge guilt-free with this delightful and wholesome twist on the classic Italian dessert, 'My Gluten Free Dairy Free Low Fat Tiramisu.' This recipe swaps traditional ingredients for lighter, allergy-friendly alternatives, featuring airy gluten-free ladyfingers, a velvety coconut cream and almond yogurt filling, and a hint of natural sweetness from maple syrup and a powdered sugar substitute. Infused with robust espresso and finished with a dusting of rich cocoa powder, this tiramisu delivers all the decadent flavors you love without the gluten, dairy, or excessive fat. Perfect for those with dietary restrictions or anyone seeking a healthier treat, this no-bake dessert comes together in just 20 minutes and is best savored after a long chill in the fridge to allow the layers to meld to perfection. Whether served in a dish or elegant individual jars, this lightened-up tiramisu is sure to become your new favorite indulgence!
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Ingredients
- 12 pieces Gluten-free ladyfingers
- 240 ml Brewed espresso (cooled)
- 2 tablespoons Maple syrup
- 400 ml Coconut cream (chilled overnight)
- 200 grams Unsweetened almond yogurt
- 3 tablespoons Powdered sugar substitute (like erythritol or monk fruit)
- 1 teaspoon Vanilla extract
- 2 tablespoons Unsweetened cocoa powder (for dusting)
- 20 grams Dark chocolate shavings (optional, for garnish)
Directions
Step 1
Brew 240ml of strong espresso and let it cool to room temperature. Stir in the maple syrup and set aside.
Step 2
Scoop the solid coconut cream from the chilled can into a mixing bowl, discarding the liquid. Whip the coconut cream using an electric mixer on high speed until light and fluffy, about 2-3 minutes.
Step 3
Fold the almond yogurt, powdered sugar substitute, and vanilla extract into the whipped coconut cream until smooth and well combined. Set the filling aside.
Step 4
Quickly dip each gluten-free ladyfinger into the cooled espresso mixture, ensuring they are lightly soaked but not overly soggy.
Step 5
Layer the bottom of a serving dish or individual jars with a single layer of the soaked ladyfingers.
Step 6
Spread half of the coconut cream mixture evenly over the ladyfingers to create the first cream layer.
Step 7
Add another layer of soaked ladyfingers on top of the cream layer.
Step 8
Spread the remaining coconut cream mixture over the top layer of ladyfingers, smoothing it out with a spatula.
Step 9
Dust the top evenly with unsweetened cocoa powder using a small sieve or sifter.
Step 10
Optionally, garnish with dark chocolate shavings for an added touch of elegance.
Step 11
Cover the tiramisu and refrigerate for at least 4 hours, preferably overnight, to let the flavors meld and the layers set.
Step 12
Serve chilled and enjoy your gluten-free, dairy-free, low-fat tiramisu!
Nutrition Facts
| Serving size | (1286.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3188.7 |
| Total Fat 185.1g | 0% |
| Saturated Fat 133.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 777.2mg | 0% |
| Total Carbohydrate 375.4g | 0% |
| Dietary Fiber 27.3g | 0% |
| Total Sugars 192.8g | |
| Protein 43.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 430.8mg | 0% |
| Iron 22.4mg | 0% |
| Potassium 2108.6mg | 0% |
Source of Calories