My Fcd Sammie Fresh Colourful and Delish
Elevate your sandwich game with "My FCD Sammie—Fresh, Colourful, and Delish," a vibrant recipe bursting with wholesome ingredients and bold flavors. Perfect for a quick lunch or light dinner, this veggie-packed creation pairs creamy hummus and mashed avocado with crisp, refreshing layers of red bell pepper, cucumber, carrot, and leafy greens like arugula or baby spinach. Served between toasted whole-grain bread, the sandwich is lightly seasoned with lemon juice, salt, and black pepper for a zesty finish that ties all the flavors together. Ready in just 15 minutes and requiring zero cooking time, this healthy and satisfying sammie is sure to become your go-to for a nutritious, colorful meal. Healthy sandwich recipes, vegetarian lunches, and fresh veggie meals never tasted so good!
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Ingredients
- 4 slices Whole grain sandwich bread
- 4 tablespoons Hummus (any flavor of choice)
- 1 medium Avocado
- 0.5 Red bell pepper
- 0.33 Cucumber
- 1 small Carrot
- 1 handful Arugula or baby spinach
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice
Directions
Step 1
Toast the slices of whole grain sandwich bread until golden brown, if desired.
Step 2
Spread 1 tablespoon of hummus on each slice of bread (both top and bottom for two sandwiches).
Step 3
Cut the avocado in half, remove the pit, and scoop out the flesh. Mash the avocado in a bowl with a fork. Mix in the lemon juice, salt, and black pepper until combined.
Step 4
Spread the mashed avocado evenly on two slices of the hummus-coated bread.
Step 5
Thinly slice the red bell pepper, cucumber, and carrot into strips or rounds, as preferred.
Step 6
Layer the bell pepper, cucumber, and carrot slices over the avocado spread.
Step 7
Top the vegetables with a handful of arugula or baby spinach for a fresh green element.
Step 8
Close the sandwiches with the remaining slices of hummus-coated bread, pressing gently to hold the layers together.
Step 9
Slice each sandwich in half and serve immediately. Enjoy the bright, fresh flavors of your FCD Sammie!
Nutrition Facts
| Serving size | (518.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 669.1 |
| Total Fat 32.4g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1388.3mg | 0% |
| Total Carbohydrate 80.6g | 0% |
| Dietary Fiber 25.3g | 0% |
| Total Sugars 14.6g | |
| Protein 23.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 319.8mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1463.2mg | 0% |
Source of Calories