My Favorite Sugar Free Pumpkin Spice Pudding

Indulge in the creamy, fall-inspired flavors of *My Favorite Sugar Free Pumpkin Spice Pudding*, a delicious and guilt-free dessert that's perfect for pumpkin lovers. This easy, no-bake recipe combines wholesome pumpkin puree with unsweetened almond milk, a touch of cornstarch for thickening, and a fragrant blend of pumpkin pie spice to create a silky pudding that’s brimming with autumnal warmth. Sweetened naturally with a granulated sugar substitute like erythritol or monk fruit, each spoonful delivers all the flavor without added sugar. Finished with optional touches like a dollop of sugar-free whipped cream and a sprinkle of cinnamon, this pudding makes an elegant yet cozy treat that’s ideal for holiday gatherings or as a light, weekday indulgence. Ready in just 10 minutes of prep time and a few hours of chilling, this recipe is as convenient as it is satisfying—perfect for anyone following a low-carb or sugar-conscious lifestyle!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Pumpkin puree
• 1.5 cups Unsweetened almond milk
• 0.25 cup Granulated sugar substitute (e.g., erythritol or monk fruit sweetener)
• 3 tablespoons Cornstarch
• 1 teaspoon Pumpkin pie spice
• 1 teaspoon Pure vanilla extract
• 0.25 teaspoon Ground cinnamon (optional, for garnish)
• 2 tablespoons Whipped cream (sugar-free, optional)

Directions

Step 1

In a medium-sized saucepan, whisk together the cornstarch, granulated sugar substitute, and pumpkin pie spice.

Step 2

Slowly add the unsweetened almond milk, a little at a time, while whisking continuously to prevent any lumps from forming.

Step 3

Stir in the pumpkin puree and combine well.

Step 4

Place the saucepan over medium heat and cook while stirring constantly. Continue to stir for about 8-10 minutes, or until the mixture thickens enough to coat the back of a spoon.

Step 5

Remove the saucepan from the heat and stir in the vanilla extract.

Step 6

Allow the pudding to cool slightly before dividing it evenly into 4 small serving bowls or ramekins.

Step 7

Cover each bowl with plastic wrap, pressing it gently against the surface of the pudding to prevent a skin from forming.

Step 8

Refrigerate for at least 2 hours, or until completely chilled and set.

Step 9

Before serving, optionally garnish each serving with a sprinkle of ground cinnamon and a dollop of sugar-free whipped cream.

Nutrition Facts

Serving size	(714.7g)

Amount per serving	% Daily Value*
Calories	319.0

Total Fat 13.2g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat 2.9g
Cholesterol 9.9mg	0%
Sodium 260.0mg	0%
Total Carbohydrate 105.0g	0%
Dietary Fiber 8.2g	0%
Total Sugars 8.0g
Protein 5.0g	0%

Vitamin D 131.8IU	0%
Calcium 722.9mg	0%
Iron 5.0mg	0%
Potassium 639.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 3.6%

Carbs: 75.2%