Nutrition Facts for My favorite maple brown sugar oatmeal

My Favorite Maple Brown Sugar Oatmeal

Warm, comforting, and irresistibly sweet, My Favorite Maple Brown Sugar Oatmeal is the ultimate morning indulgence that blends simplicity and flavor. Made with hearty old-fashioned rolled oats simmered to creamy perfection, this recipe is elevated with pure maple syrup, light brown sugar, and a touch of vanilla for a decadent yet wholesome breakfast. Ready in just 15 minutes, it’s perfect for busy mornings while still feeling like a treat. Customize your bowl with optional toppings like chopped nuts, fresh fruit, or a splash of milk for added texture and richness. Whether you’re starting your day or seeking a cozy midday pick-me-up, this homemade oatmeal is a tasty and nourishing choice. Perfect for quick breakfast ideas, healthy oatmeal recipes, and family-friendly meals.

Nutriscore Rating: 72/100
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Image of My Favorite Maple Brown Sugar Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Old-fashioned rolled oats
  • 2 cups Water
  • 0.25 teaspoon Salt
  • 2 tablespoons Pure maple syrup
  • 1 tablespoon Light brown sugar
  • 0.5 teaspoon Vanilla extract
  • 0.25 cup Milk (optional, for serving)
  • 2 tablespoons Chopped nuts (optional, for topping)
  • 0.5 cup Fresh fruit (optional, for topping)

Directions

Step 1

In a medium saucepan, combine the rolled oats, water, and salt. Stir to combine.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

Step 3

Reduce the heat to low and simmer the oats for about 5-7 minutes, stirring frequently to prevent sticking, until they have absorbed most of the water and have reached your desired consistency.

Step 4

Remove the saucepan from heat and stir in the maple syrup, brown sugar, and vanilla extract until well combined.

Step 5

Divide the oatmeal into two bowls and top with a splash of milk, if desired.

Step 6

Add your favorite toppings such as chopped nuts, fresh fruit, or additional maple syrup for extra sweetness.

Step 7

Serve immediately and enjoy your warm, homemade maple brown sugar oatmeal!

Nutrition Facts

Serving size (796.8g)
Amount per serving % Daily Value*
Calories 601.1
Total Fat 15.2g 0%
Saturated Fat 2.6g 0%
Polyunsaturated Fat 0g
Cholesterol 5mg 0%
Sodium 636.6mg 0%
Total Carbohydrate 107.3g 0%
Dietary Fiber 12.4g 0%
Total Sugars 46.4g
Protein 15.2g 0%
Vitamin D 25IU 0%
Calcium 191.7mg 0%
Iron 4.0mg 0%
Potassium 689.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%
Protein: 9.7%
Carbs: 68.5%