My Favorite Healthy Bowl of Oatmeal
Start your day with "My Favorite Healthy Bowl of Oatmeal," a nutritious and satisfying breakfast packed with flavor and health-boosting ingredients. Made with creamy almond milk, naturally sweet mashed banana, and fiber-rich chia seeds, this oatmeal is lightly spiced with cinnamon for a comforting touch. Topped with juicy blueberries, a drizzle of almond butter, and crunchy sliced almonds, each spoonful is a perfect balance of textures and flavors. Ready in just 15 minutes, this wholesome recipe is ideal for busy mornings or a cozy start to your weekend. Plus, it's customizable with your favorite milk or nut butter, and the addition of honey offers an optional natural sweetness. Whether you're looking for a hearty breakfast or a nourishing post-workout meal, this healthy oatmeal bowl is guaranteed to fuel your day!
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Ingredients
- 1 cup rolled oats
- 2 cups almond milk (or milk of choice)
- 1 medium banana (mashed)
- 1 tablespoon chia seeds
- 0.5 teaspoon cinnamon
- 1 teaspoon honey (optional, for sweetness)
- 0.25 cup blueberries (fresh or frozen)
- 1 tablespoon almond butter (or nut butter of choice)
- 1 tablespoon sliced almonds (for topping)
Directions
Step 1
In a medium saucepan, combine the rolled oats, almond milk, mashed banana, chia seeds, and cinnamon.
Step 2
Heat the mixture over medium heat, stirring occasionally, until it begins to bubble and thicken (about 7-8 minutes).
Step 3
Reduce the heat to low and cook for an additional 2-3 minutes, stirring frequently, until the oats reach your desired consistency.
Step 4
Remove the saucepan from heat and stir in the honey, if using, for a touch of sweetness.
Step 5
Transfer the oatmeal to a serving bowl and top with blueberries, a dollop of almond butter, and sliced almonds.
Step 6
Serve warm and enjoy your healthy, nutrient-packed bowl of oatmeal!
Nutrition Facts
| Serving size | (763.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 699.4 |
| Total Fat 26.8g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 305.4mg | 0% |
| Total Carbohydrate 100.2g | 0% |
| Dietary Fiber 21.4g | 0% |
| Total Sugars 20.4g | |
| Protein 23.4g | 0% |
| Vitamin D 200.0IU | 0% |
| Calcium 1092.2mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1364.1mg | 0% |
Source of Calories