Nutrition Facts for My favorite fried plantains

My Favorite Fried Plantains

Bring the irresistible flavors of the tropics to your table with "My Favorite Fried Plantains," a quick and easy recipe perfect for any occasion. Crafted with just three simple ingredients—ripe yellow plantains with black spots, vegetable oil, and a pinch of salt—this dish creates perfectly golden, caramelized slices with a crisp exterior and sweet, tender interior. In just 15 minutes, you can transform a humble plantain into an indulgent treat that pairs beautifully with savory mains, spicy dishes, or even as a standalone snack. The diagonal slicing technique ensures even cooking, while frying in a thin layer of oil achieves that signature caramelized texture. Serve these plantains fresh and warm for a comforting side dish or a crowd-pleasing appetizer that will have everyone coming back for more. Perfectly sweet, slightly salty, and endlessly satisfying—your favorite fried plantains are about to become a family favorite too!

Nutriscore Rating: 65/100
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Image of My Favorite Fried Plantains
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 pieces ripe plantains (yellow with black spots)
  • 0.5 cups vegetable oil (or any neutral oil for frying)
  • 0.5 teaspoons salt (optional)

Directions

Step 1

Start by selecting ripe plantains. Look for plantains with mostly yellow skin and several black spots, as they are sweet and perfect for frying.

Step 2

Peel the plantains by cutting off both ends and making a shallow vertical slit down the skin. Use your fingers to gently peel away the skin.

Step 3

Slice the plantains into diagonal pieces about 1/2 inch thick. This shape allows for even cooking and a perfect caramelized texture.

Step 4

In a large skillet, heat the vegetable oil over medium heat. You want enough oil to cover the bottom of the pan in a thin layer (about 1/4 inch deep).

Step 5

Once the oil is hot, carefully place the plantain slices in the skillet in a single layer. Avoid overcrowding the pan.

Step 6

Fry the plantain slices for 2-3 minutes on each side, or until they are golden brown and caramelized. Use tongs or a spatula to flip them gently.

Step 7

Remove the fried plantains from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 8

Sprinkle a small pinch of salt over the plantains while they're still warm if desired. This enhances their natural sweetness.

Step 9

Serve immediately as a side dish, snack, or part of a larger meal. Enjoy!

Nutrition Facts

Serving size (720.8g)
Amount per serving % Daily Value*
Calories 1696.5
Total Fat 118.8g 0%
Saturated Fat 16.8g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1113.0mg 0%
Total Carbohydrate 174g 0%
Dietary Fiber 12g 0%
Total Sugars 66g
Protein 6g 0%
Vitamin D 0IU 0%
Calcium 9mg 0%
Iron 1.9mg 0%
Potassium 2679mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%
Protein: 1.3%
Carbs: 38.9%