My Favorite Brussels Sprouts
Transform your side dish game with “My Favorite Brussels Sprouts,” a simple yet flavor-packed recipe that will change the way you feel about this often-misunderstood veggie. Crisp on the outside and tender on the inside, these oven-roasted Brussels sprouts are elevated with golden, caramelized edges, a drizzle of tangy balsamic glaze, and a bright hit of lemon zest. A finishing touch of toasted garlic and an optional sprinkle of Parmesan cheese lend layers of irresistible depth to every bite. Ready in just 40 minutes, this recipe is a perfect balance of savory, zesty, and slightly sweet flavors—ideal for weeknight dinners or holiday tables alike. Serve these crispy Brussels sprouts as a standalone snack or a vibrant side dish that will leave everyone reaching for seconds!
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Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 Garlic cloves
- 1 tablespoon Balsamic glaze
- 1 teaspoon Lemon zest
- 2 tablespoons Parmesan cheese (optional)
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Step 2
Wash the Brussels sprouts thoroughly and pat them dry. Trim the stems and cut each sprout in half lengthwise.
Step 3
Place the Brussels sprouts in a large bowl. Add the olive oil, salt, and black pepper, and toss until evenly coated.
Step 4
Peel and finely mince the garlic cloves. Set them aside.
Step 5
Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut sides down. This ensures optimal caramelization.
Step 6
Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the edges are golden and crispy.
Step 7
In the final 5 minutes of roasting, sprinkle the minced garlic over the Brussels sprouts and return to the oven to slightly toast the garlic.
Step 8
Once done, transfer the Brussels sprouts to a serving dish. Drizzle with balsamic glaze and sprinkle lemon zest on top for brightness.
Step 9
Optional: Finish with freshly grated Parmesan cheese for an added layer of flavor.
Step 10
Serve immediately and enjoy this savory, crispy delight!
Nutrition Facts
| Serving size | (569.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 551.5 |
| Total Fat 30.5g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 8.9mg | 0% |
| Sodium 2594.6mg | 0% |
| Total Carbohydrate 55.3g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 21.4g | |
| Protein 22.0g | 0% |
| Vitamin D 2.1IU | 0% |
| Calcium 278.3mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 114.4mg | 0% |
Source of Calories