My Everyday Lunch Puffed Wheat and Yogurt
Refresh your midday routine with "My Everyday Lunch Puffed Wheat and Yogurt," a delightful no-cook meal that's as nutritious as it is satisfying. Featuring a light and airy puffed wheat base, this quick recipe is layered with creamy plain yogurt, a touch of honey or maple syrup for natural sweetness, and a colorful medley of fresh fruits like juicy berries or crisp apple slices. A finishing flourish of crunchy chopped nuts, nutrient-packed chia or flaxseeds, and a pinch of cinnamon elevates both flavor and texture in every spoonful. Ready in just 5 minutes, this wholesome, single-serving dish is perfect for busy days, offering a balanced blend of protein, fiber, and natural energy to keep you fueled. It’s a versatile, healthy lunch idea that’s easy to customize and irresistibly delicious!
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Ingredients
- 2 cups puffed wheat
- 1 cup plain yogurt
- 1 tablespoon honey or maple syrup
- 0.5 cup fresh fruit (e.g., berries, banana slices, or diced apple)
- 1 tablespoon chopped nuts (e.g., almonds, walnuts, or pistachios)
- 1 teaspoon chia seeds or flaxseeds
- 1 pinch pinch of cinnamon (optional)
Directions
Step 1
Gather all the ingredients and set them up at your workspace.
Step 2
In a medium-sized bowl, add the puffed wheat as the base.
Step 3
Spoon the plain yogurt over the puffed wheat, spreading it evenly.
Step 4
Drizzle honey or maple syrup over the yogurt, adjusting the sweetness to your taste.
Step 5
Top the yogurt and puffed wheat with fresh fruit of your choice. Suggested options include berries, banana slices, or small apple cubes.
Step 6
Sprinkle the chopped nuts evenly over the fruit for added crunch.
Step 7
Add chia seeds or flaxseeds for a nutritional boost, scattering them evenly across the bowl.
Step 8
Optionally, sprinkle a pinch of cinnamon on top for extra flavor.
Step 9
Use a spoon to mix everything gently or eat as is, alternating between the layers. Enjoy your quick and satisfying meal!
Nutrition Facts
| Serving size | (514.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 775.9 |
| Total Fat 10.1g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 14.7mg | 0% |
| Sodium 178.1mg | 0% |
| Total Carbohydrate 154.8g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 47.4g | |
| Protein 29.9g | 0% |
| Vitamin D 117.6IU | 0% |
| Calcium 499.3mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1207.3mg | 0% |
Source of Calories