My Daily Multi Grain Power Granola Thorsten's Msli

Supercharge your morning routine with "My Daily Multi Grain Power Granola Thorsten's Msli," a nutrient-packed blend of wholesome grains, nuts, seeds, and dried fruits. Featuring a dynamic mix of rolled oats, quinoa flakes, and buckwheat groats, this hearty granola offers a rich source of fiber and protein to fuel your day. Toasted almonds, walnuts, pumpkin seeds, and sunflower seeds add a delightful crunch, while a hint of cinnamon and ginger infuses warm, aromatic spice. Sweetened naturally with honey or maple syrup for a vegan twist, this granola is finished with vibrant dried cranberries, apricots, and raisins for a touch of chewy sweetness. Easy to make and ready in just 35 minutes, enjoy this versatile recipe as a breakfast topper, snack, or on-the-go fuel. Perfect for health-conscious eaters, this homemade granola is your go-to recipe for a wholesome start.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups Rolled oats
• 1 cup Quinoa flakes
• 0.5 cup Buckwheat groats
• 0.5 cup Chopped almonds
• 0.5 cup Chopped walnuts
• 0.25 cup Pumpkin seeds
• 0.25 cup Sunflower seeds
• 2 tablespoons Chia seeds
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground ginger
• 0.25 teaspoon Salt
• 0.25 cup Coconut oil (melted)
• 0.33 cup Honey (or maple syrup for vegan option)
• 1 teaspoon Vanilla extract
• 0.5 cup Dried cranberries
• 0.5 cup Diced dried apricots
• 0.5 cup Raisins

Directions

Step 1

Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, quinoa flakes, buckwheat groats, chopped almonds, chopped walnuts, pumpkin seeds, sunflower seeds, chia seeds, ground cinnamon, ground ginger, and salt.

Step 3

In a small microwave-safe bowl, melt the coconut oil in the microwave or in a small saucepan over low heat. Mix in the honey (or maple syrup) and vanilla extract until smooth.

Step 4

Pour the wet mixture over the dry ingredients in the large mixing bowl. Stir thoroughly to coat all the dry ingredients evenly.

Step 5

Spread the granola mixture in an even layer over the prepared baking sheet.

Step 6

Bake in the preheated oven for 25 minutes, stirring halfway through to ensure even toasting.

Step 7

Remove from the oven and allow the granola to cool completely on the baking sheet. It will crisp up as it cools.

Step 8

Once cooled, stir in the dried cranberries, diced dried apricots, and raisins.

Step 9

Transfer the granola to an airtight container or jar for storage. It will keep at room temperature for up to 2 weeks.

Nutrition Facts

Serving size	(1050.8g)

Amount per serving	% Daily Value*
Calories	3682.8

Total Fat 168.0g	0%
Saturated Fat 64.4g	0%
Polyunsaturated Fat 27.4g
Cholesterol 0mg	0%
Sodium 1115.0mg	0%
Total Carbohydrate 497.9g	0%
Dietary Fiber 63.9g	0%
Total Sugars 209.8g
Protein 87.4g	0%

Vitamin D 20IU	0%
Calcium 514.7mg	0%
Iron 26.3mg	0%
Potassium 3971.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 9.1%

Carbs: 51.7%