Nutrition Facts for My brother vlad's chili

My Brother Vlad's Chili

Immerse yourself in the bold, hearty flavors of "My Brother Vlad's Chili," a savory masterpiece that's perfect for warming up on chilly nights or satisfying your comfort food cravings. This recipe combines tender ground beef, a medley of colorful bell peppers, and a duo of hearty beans simmered in a rich blend of crushed tomatoes, beef broth, and robust spices like chili powder, smoked paprika, and cumin. With just the right balance of heat and smokiness – enhanced by a touch of optional cayenne – this one-pot wonder comes together in just over an hour and serves up to six. Top it with shredded cheddar, a dollop of sour cream, or fresh green onions to customize each bowl. Packed with protein, packed with flavor – this chili is a crowd-pleaser that’s as delightful for weeknight dinners as it is for game-day feasts!

Nutriscore Rating: 77/100
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Image of My Brother Vlad's Chili
Prep Time:15 mins
Cook Time:90 mins
Total Time:105 mins
Servings: 6

Ingredients

  • 2 pounds ground beef
  • 1 large onion, diced
  • 2 medium bell peppers, diced (any color)
  • 4 garlic cloves, minced
  • 28 ounces canned crushed tomatoes
  • 15 ounces canned tomato sauce
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned black beans, drained and rinsed
  • 1 cup beef broth
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon cayenne pepper (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 0 optional toppings (cheddar cheese, sour cream, green onions, etc.)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium-high heat.

Step 2

Add the ground beef and cook until browned, breaking it up into small pieces with a wooden spoon. Drain excess fat if needed.

Step 3

Add the diced onion and bell peppers, cooking until softened, about 5-7 minutes.

Step 4

Stir in the garlic and cook for 1 minute, until fragrant.

Step 5

Add the chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper (if using), salt, and black pepper. Stir well to coat the vegetables and beef with the spices.

Step 6

Pour in the crushed tomatoes, tomato sauce, and beef broth. Stir to combine.

Step 7

Add the kidney beans and black beans, stirring them into the mixture.

Step 8

Bring the chili to a simmer. Reduce the heat to low, cover the pot, and let it cook for 60 minutes, stirring occasionally.

Step 9

Remove the lid and let the chili simmer for an additional 15-20 minutes to thicken, stirring occasionally.

Step 10

Taste and adjust the seasoning as needed.

Step 11

Serve hot in bowls, garnished with optional toppings like shredded cheddar cheese, a dollop of sour cream, or sliced green onions. Enjoy!

Nutrition Facts

Serving size (3710.6g)
Amount per serving % Daily Value*
Calories 3711.5
Total Fat 207.3g 0%
Saturated Fat 76.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 632.1mg 0%
Sodium 7814.3mg 0%
Total Carbohydrate 260.6g 0%
Dietary Fiber 80.7g 0%
Total Sugars 70.3g
Protein 230.2g 0%
Vitamin D 6IU 0%
Calcium 1009.8mg 0%
Iron 47.5mg 0%
Potassium 9657.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%
Protein: 24.0%
Carbs: 27.2%