Nutrition Facts for My big brother's bratwurst wraps

My Big Brother's Bratwurst Wraps

Get ready to elevate your next meal with "My Big Brother's Bratwurst Wraps," a hearty and flavor-packed recipe that combines juicy bratwurst sausages, warm flour tortillas, and a medley of fresh and savory toppings. Perfect for busy weeknights or casual gatherings, these wraps come together in just 30 minutes with bold ingredients like caramelized onions, tangy whole-grain mustard, and melty shredded cheddar cheese. The addition of crisp shredded lettuce and diced tomatoes adds a refreshing crunch, making every bite irresistibly satisfying. Whether you're grilling outdoors or cooking in the kitchen, this easy-to-follow recipe delivers a restaurant-quality dish that's perfect for dinner, lunch, or even game-day feasting. Serve these flavorful bratwurst wraps alongside your favorite sides for a meal that’s guaranteed to please!

Nutriscore Rating: 57/100
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Image of My Big Brother's Bratwurst Wraps
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Bratwurst sausages
  • 4 pieces Large flour tortillas
  • 1 large Yellow onion
  • 2 tablespoons Olive oil
  • 4 tablespoons Whole-grain mustard
  • 1 cup Shredded lettuce
  • 1 cup Diced tomatoes
  • 1 cup Shredded cheddar cheese
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Pepper

Directions

Step 1

Preheat a skillet or grill over medium heat.

Step 2

Cook the bratwurst sausages according to the package instructions until fully cooked and browned on all sides, about 10-15 minutes. Remove from heat and set aside.

Step 3

While the sausages cook, peel and thinly slice the yellow onion.

Step 4

In a separate skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced onions and cook, stirring occasionally, until caramelized, about 8-10 minutes. Season with a pinch of salt and pepper.

Step 5

Warm the flour tortillas in a dry skillet or microwave for a few seconds until pliable.

Step 6

Spread 1 tablespoon of whole-grain mustard onto each tortilla.

Step 7

Place one cooked bratwurst sausage onto each tortilla. Top with caramelized onions, shredded lettuce, diced tomatoes, and shredded cheddar cheese.

Step 8

Wrap the tortillas snugly around the fillings, tucking in the sides as you roll them up.

Step 9

Serve immediately and enjoy your Big Brother’s Bratwurst Wraps!

Nutrition Facts

Serving size (1179.7g)
Amount per serving % Daily Value*
Calories 2569.4
Total Fat 185.1g 0%
Saturated Fat 69.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 377.1mg 0%
Sodium 6347.6mg 0%
Total Carbohydrate 141.1g 0%
Dietary Fiber 14.2g 0%
Total Sugars 20.3g
Protein 99.2g 0%
Vitamin D 0IU 0%
Calcium 1242.9mg 0%
Iron 13.0mg 0%
Potassium 1845.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%
Protein: 15.1%
Carbs: 21.5%