Muzlu Sut Milk and Banana Drink

Indulge in the creamy, naturally sweet goodness of Muzlu Süt, a delicious milk and banana drink that's a staple in Turkish households. This quick and easy recipe blends ripe bananas, fresh milk, and a touch of honey for a refreshing beverage that's as nourishing as it is satisfying. Ready in just 5 minutes, this drink can be customized with a hint of vanilla extract for added flavor or a sprinkle of cinnamon for a delightful garnish. Perfect as a breakfast drink, post-workout snack, or healthy treat for kids, Muzlu Süt is a wholesome way to enjoy the natural sweetness of bananas. Whether served chilled or at room temperature, this banana milk drink is sure to become a favorite in your kitchen!

Nutriscore Rating: 69/100

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Image of Muzlu Sut Milk and Banana Drink

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

2 pieces ripe bananas
500 ml milk
2 tablespoons honey
0.5 teaspoons vanilla extract (optional)
0.25 teaspoons ground cinnamon (optional for garnish)

Directions

Step 1

Peel the ripe bananas and slice them into small pieces. This will make blending smoother.

Step 2

In a blender, combine the banana slices, milk, honey, and vanilla extract (if using).

Step 3

Blend on high speed for about 30-60 seconds, or until the mixture is smooth and frothy.

Step 4

Taste the drink and adjust sweetness by adding more honey if desired.

Step 5

Pour the milk and banana drink into glasses.

Step 6

If desired, sprinkle a pinch of ground cinnamon on top for garnish.

Step 7

Serve immediately and enjoy your fresh Muzlu Süt!

Portion size

Nutrition Facts

Serving size	(796.4g)

Amount per serving	% Daily Value*
Calories	613.6

Total Fat 11.7g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 0.4g
Cholesterol 46.4mg	0%
Sodium 205.8mg	0%
Total Carbohydrate 114.3g	0%
Dietary Fiber 6.5g	0%
Total Sugars 88.6g
Protein 20.0g	0%

Vitamin D 226.9IU	0%
Calcium 665.1mg	0%
Iron 0.9mg	0%
Potassium 1676.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 12.5%

Carbs: 71.2%