Nutrition Facts for Mutton chops

Mutton Chops

Juicy, aromatic, and packed with flavor, these irresistible Mutton Chops are a must-try for lovers of bold, spiced dishes. Marinated in a rich blend of tangy yogurt, zesty lemon juice, and earthy spices like cumin, coriander, and garam masala, the chops are infused with layers of flavor that sing with every bite. The marinade tenderizes the meat beautifully, while grilling or pan-searing creates a mouthwatering golden char. Garnished with fresh coriander and mint, these chops make an unforgettable centerpiece for any meal. Perfectly paired with naan, basmati rice, or a crisp salad, this easy-to-follow recipe is a showstopper that comes together in under 45 minutes, with a prep-ahead option for busy days. Try these tender mutton chops for a restaurant-worthy dish right at home!

Nutriscore Rating: 56/100
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Image of Mutton Chops
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 8 pieces Mutton chops
  • 1 cup Yogurt
  • 1 tablespoon Garlic paste
  • 1 tablespoon Ginger paste
  • 2 tablespoons Lemon juice
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Cumin powder
  • 0.5 teaspoon Garam masala
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh coriander leaves (chopped)
  • 1 tablespoon Fresh mint leaves (chopped)

Directions

Step 1

Rinse the mutton chops under cold water and pat them dry with a paper towel.

Step 2

In a large mixing bowl, combine yogurt, garlic paste, ginger paste, lemon juice, turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, salt, and black pepper.

Step 3

Add the mutton chops to the bowl and coat them evenly with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best results.

Step 4

Preheat a grill or skillet over medium-high heat. Brush olive oil onto the grill grates or skillet surface to prevent sticking.

Step 5

Remove the mutton chops from the marinade, letting any excess drip off, and place them on the preheated grill or skillet.

Step 6

Cook each side for 4-6 minutes, or until the chops are browned and reach an internal temperature of 145°F (63°C) for medium doneness.

Step 7

Transfer the cooked mutton chops to a serving plate and let them rest for 5 minutes.

Step 8

Garnish with chopped fresh coriander and mint leaves before serving.

Step 9

Serve hot with naan bread, rice, or your choice of side dishes.

Nutrition Facts

Serving size (1553.0g)
Amount per serving % Daily Value*
Calories 4061.0
Total Fat 309.5g 0%
Saturated Fat 127.0g 0%
Polyunsaturated Fat 2.8g
Cholesterol 1178.7mg 0%
Sodium 4325.8mg 0%
Total Carbohydrate 42.7g 0%
Dietary Fiber 4.2g 0%
Total Sugars 18.3g
Protein 257.7g 0%
Vitamin D 117.6IU 0%
Calcium 682.5mg 0%
Iron 24.4mg 0%
Potassium 4333.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%
Protein: 25.9%
Carbs: 4.3%