Mutter Paneer

Savor the comforting flavors of North Indian cuisine with this classic Mutter Paneer recipe—a rich, creamy curry featuring tender paneer cubes and sweet green peas simmered in a luscious tomato-onion gravy infused with aromatic spices like garam masala, coriander, and cumin. This vegetarian delight comes together in just under an hour, making it perfect for a hearty family dinner or a special occasion meal. Finished with a splash of cream for a silky texture and garnished with fresh cilantro, this dish pairs beautifully with warm naan, fluffy basmati rice, or flaky parathas. Whether you’re a seasoned home chef or a beginner, this easy-to-follow recipe is your gateway to creating a restaurant-quality Paneer Masala at home.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 1 cup Green peas
• 1 large Onion
• 3 medium Tomatoes
• 2 pieces Garlic cloves
• 1 inch piece Ginger
• 1 piece Green chili
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1.5 teaspoons Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Oil
• 2 tablespoons Cream
• 2 tablespoons Cilantro leaves
• 1 cup Water

Directions

Step 1

Cut the paneer into cubes and keep aside.

Step 2

Chop the onion finely and make a puree of the tomatoes with the garlic, ginger, and green chili.

Step 3

Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.

Step 4

Add the chopped onion and sauté until golden brown.

Step 5

Add the tomato puree to the pan and cook until the oil starts to separate from the mixture.

Step 6

Stir in the turmeric powder, red chili powder, coriander powder, and salt. Cook for 2-3 minutes to blend the spices well.

Step 7

Add the green peas and water. Cover the pan and let it simmer for about 5 minutes.

Step 8

Gently add the paneer cubes to the gravy and mix carefully to avoid breaking the paneer.

Step 9

Add garam masala and cook for another 5 minutes. Ensure the peas and paneer absorb the flavors.

Step 10

Finally, stir in the cream and cook for another 2 minutes until everything is well combined.

Step 11

Garnish with chopped cilantro leaves and serve hot with naan, roti, or rice.

Nutrition Facts

Serving size	(1344.8g)

Amount per serving	% Daily Value*
Calories	1385.6

Total Fat 95.4g	0%
Saturated Fat 36.8g	0%
Polyunsaturated Fat 0.7g
Cholesterol 183.0mg	0%
Sodium 4324.3mg	0%
Total Carbohydrate 77.9g	0%
Dietary Fiber 20.7g	0%
Total Sugars 36.0g
Protein 63.0g	0%

Vitamin D 6.8IU	0%
Calcium 1686.7mg	0%
Iron 10.3mg	0%
Potassium 2376.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 17.7%

Carbs: 21.9%