Mustardy Green Beans
Elevate your vegetable side dishes with this vibrant Mustardy Green Beans recipe—a quick and flavorful medley of tender blanched green beans tossed in a zesty mustard dressing. Featuring the bold tang of Dijon and whole-grain mustard, a hint of garlic, and a bright splash of lemon juice, this dish packs a punch of flavor while keeping preparation stress-free. Perfectly balanced with a touch of olive oil and optional red chili flakes for a subtle kick, these green beans make an elegant and versatile side, ideal for both weeknight dinners and festive gatherings. Ready in just 20 minutes, this easy-to-make recipe is a must-try for fans of healthy, delicious, and effortlessly sophisticated vegetable dishes.
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Ingredients
- 500 grams green beans
- 1 tablespoon Dijon mustard
- 1 tablespoon whole-grain mustard
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 units garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red chili flakes (optional)
Directions
Step 1
Trim the ends off the green beans and rinse them thoroughly under cold water.
Step 2
Fill a large pot with water and bring it to a boil over high heat. Add a pinch of salt to the water.
Step 3
Once boiling, add the green beans and blanch them for 3-4 minutes, or until they turn bright green and are just tender.
Step 4
Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. After 2 minutes, drain them again and pat them dry with a clean kitchen towel.
Step 5
In a small bowl, whisk together the Dijon mustard, whole-grain mustard, olive oil, lemon juice, minced garlic, salt, black pepper, and red chili flakes (if using) until smooth.
Step 6
Heat a large skillet over medium heat. Add the green beans and toss them gently for 2-3 minutes to warm them through.
Step 7
Pour the mustard dressing over the green beans and toss until they are evenly coated.
Step 8
Transfer the mustardy green beans to a serving dish and serve warm or at room temperature. Enjoy!
Nutrition Facts
| Serving size | (582.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 465.5 |
| Total Fat 32.8g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 2327.1mg | 0% |
| Total Carbohydrate 40.6g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 17.6g | |
| Protein 10.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 214.9mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1159.8mg | 0% |
Source of Calories