Mustard Lime Chicken
Zesty, flavorful, and incredibly easy to prepare, Mustard Lime Chicken is a vibrant dish perfect for busy weeknights or casual dinner parties. This recipe features juicy chicken breasts marinated in a tangy blend of fresh lime juice, whole grain mustard, honey, and aromatic garlic, elevated with a smoky hint of paprika. Whether baked to tender perfection or grilled for a subtle char, this versatile dish comes together in under an hour, including hands-off marinating time. Finished with a garnish of fresh cilantro, it’s a bright and satisfying meal that pairs beautifully with rice, roasted vegetables, or a crisp green salad. With its bold flavor profile and simple preparation, Mustard Lime Chicken is sure to become a household favorite! Keywords: mustard lime chicken, easy chicken recipe, grilled chicken, oven-baked chicken, tangy chicken marinade.
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Ingredients
- 4 pieces chicken breasts
- 4 tablespoons lime juice
- 3 tablespoons whole grain mustard
- 2 tablespoons olive oil
- 1 tablespoon honey
- 2 pieces garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Directions
Step 1
Place the chicken breasts in a large resealable plastic bag or shallow dish.
Step 2
In a small bowl, whisk together the lime juice, whole grain mustard, olive oil, honey, minced garlic, paprika, salt, and black pepper to form the marinade.
Step 3
Pour the marinade over the chicken breasts, ensuring they are completely coated. Seal the bag or cover the dish with plastic wrap, and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.
Step 4
Preheat your oven to 375°F (190°C) or preheat a grill to medium-high heat.
Step 5
If using the oven, transfer the chicken breasts to a baking dish and pour any remaining marinade over the top. Bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
Step 6
If grilling, remove chicken breasts from the marinade and discard any leftover marinade. Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
Step 7
Once the chicken is cooked, let it rest for 5 minutes to retain the juices.
Step 8
Sprinkle the chopped cilantro over the chicken before serving, for a fresh garnish.
Step 9
Serve warm with your favorite sides, such as rice, roasted vegetables, or a fresh green salad.
Nutrition Facts
| Serving size | (806.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1560.6 |
| Total Fat 57.6g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 572.0mg | 0% |
| Sodium 992872.9mg | 0% |
| Total Carbohydrate 21.3g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 17.5g | |
| Protein 214.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 86.1mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 104.6mg | 0% |
Source of Calories