Nutrition Facts for Mustard honey pork chops vegetables

Mustard Honey Pork Chops Vegetables

Elevate your weeknight dinner game with this Mustard Honey Pork Chops and Vegetables recipe—a perfect balance of savory, sweet, and a hint of smoky spice. Featuring tender pork chops brushed with a luscious Dijon mustard and honey glaze, these chops are seared to golden perfection and roasted alongside a medley of vibrant vegetables—carrots, baby potatoes, and green beans—seasoned with paprika for a touch of warmth. This one-skillet wonder not only minimizes cleanup but also ensures every bite is bursting with flavor and texture. Ready in just 45 minutes, this easy-to-make dish is ideal for family dinners or casual entertaining. Enjoy a wholesome, hearty meal that pairs protein-packed pork with nutrient-rich veggies, all in one swoon-worthy serving!

Nutriscore Rating: 75/100
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Image of Mustard Honey Pork Chops Vegetables
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Pork chops (bone-in or boneless)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 3 tablespoons Olive oil
  • 2 tablespoons Dijon mustard
  • 3 tablespoons Honey
  • 1 teaspoon Garlic powder
  • 2 cups Carrots (sliced into sticks)
  • 2 cups Baby potatoes (halved)
  • 1.5 cups Green beans (trimmed)
  • 1 teaspoon Paprika

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Season the pork chops on both sides with salt and black pepper.

Step 3

In a small bowl, whisk together the Dijon mustard, honey, and garlic powder to create the glaze.

Step 4

Heat 1 tablespoon of olive oil in a large, oven-safe skillet over medium-high heat. Sear the pork chops for 2-3 minutes on each side until golden brown. Remove from skillet and set aside.

Step 5

In the same skillet, add the remaining 2 tablespoons of olive oil. Toss the carrots, baby potatoes, and green beans with paprika and a pinch of salt and pepper.

Step 6

Spread the vegetables evenly in the skillet and nestle the seared pork chops on top.

Step 7

Brush the mustard-honey glaze generously over the pork chops.

Step 8

Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until the pork chops reach an internal temperature of 145°F (63°C) and the vegetables are tender.

Step 9

Remove the skillet from the oven and let the pork chops rest for 5 minutes before serving.

Step 10

Plate the pork chops with the roasted vegetables and serve warm. Enjoy!

Nutrition Facts

Serving size (1993.9g)
Amount per serving % Daily Value*
Calories 2319.3
Total Fat 106.0g 0%
Saturated Fat 27.0g 0%
Polyunsaturated Fat 4.0g
Cholesterol 300.0mg 0%
Sodium 3701.3mg 0%
Total Carbohydrate 200.9g 0%
Dietary Fiber 31.2g 0%
Total Sugars 85.1g
Protein 131.7g 0%
Vitamin D 0IU 0%
Calcium 387.8mg 0%
Iron 13.0mg 0%
Potassium 5565.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%
Protein: 23.1%
Carbs: 35.2%