Mustard Grilled Scandinavian Salmon

Elevate your weeknight dinner repertoire with this Mustard Grilled Scandinavian Salmon—a quick, flavorful dish that embodies the essence of Nordic cuisine. Tender salmon fillets are marinated in a vibrant blend of Dijon and whole grain mustards, honey, fresh dill, and zesty lemon juice, creating a perfectly balanced glaze that caramelizes beautifully on the grill. Infused with garlic and olive oil for depth and enhanced with a crispy, charred finish, this recipe is as easy as it is exquisite. Ready in just 25 minutes of active cooking time, this salmon is perfect for busy weeknights or an elegant dinner party centerpiece. Garnished with fresh dill sprigs and lemon slices, serve it alongside roasted vegetables or a refreshing cucumber salad for a complete Scandinavian-inspired feast. Perfect for seafood lovers, this recipe is gluten-free, easy to prepare, and guaranteed to impress!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 3 tablespoons Dijon mustard
• 2 tablespoons whole grain mustard
• 1 tablespoon honey
• 2 tablespoons fresh dill, chopped
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 piece lemons, sliced for garnish
• 4 sprigs dill sprigs for garnish

Directions

Step 1

Place the salmon fillets on a plate and pat them dry with paper towels.

Step 2

In a small bowl, combine the Dijon mustard, whole grain mustard, honey, chopped dill, lemon juice, olive oil, minced garlic, salt, and black pepper. Mix well to create a smooth marinade.

Step 3

Brush the mustard marinade generously onto both sides of each salmon fillet. Cover and refrigerate for at least 30 minutes to let the flavors infuse.

Step 4

Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.

Step 5

Place the salmon fillets on the grill skin-side down. Cook for 4-5 minutes without moving them to develop grill marks and allow the skin to crisp up.

Step 6

Carefully flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F (63°C) and the salmon is opaque and flakes easily with a fork.

Step 7

Remove the salmon from the grill and let it rest for 2 minutes before serving.

Step 8

Garnish each fillet with a lemon slice and a sprig of fresh dill. Serve immediately.

Nutrition Facts

Serving size	(679.1g)

Amount per serving	% Daily Value*
Calories	1408.6

Total Fat 96.2g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg	0%
Sodium 663803.3mg	0%
Total Carbohydrate 23.2g	0%
Dietary Fiber 4.7g	0%
Total Sugars 18.1g
Protein 105.0g	0%

Vitamin D 0IU	0%
Calcium 34.7mg	0%
Iron 4.2mg	0%
Potassium 136.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 30.5%

Carbs: 6.7%