Mustard Chicken and Cabbage Hcg Phase 2
Indulge in the tangy, savory goodness of Mustard Chicken and Cabbage – a flavor-packed, low-calorie dish perfect for HCG Phase 2. This diet-friendly recipe combines tender, lean chicken breast with crisp green cabbage, coated in a zesty Dijon mustard sauce infused with garlic, onion powder, and a splash of fresh lemon juice. Simmered to perfection in a skillet with sugar-free chicken broth, this quick and easy one-pan meal is ready in just 30 minutes, making it an ideal choice for busy weeknights. Bursting with satisfying flavors and nutrient-rich ingredients, this healthy chicken and cabbage recipe proves that weight-loss meals don't have to compromise on taste. Serve it freshly cooked and enjoy a guilt-free, wholesome dish that aligns with your HCG diet goals!
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Ingredients
- 100 grams Chicken breast (boneless, skinless)
- 150 grams Green cabbage
- 1 tablespoon Dijon mustard
- 1 tablespoon Chicken broth (low-sodium, sugar-free)
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Onion powder
- 0.5 tablespoon Lemon juice (freshly squeezed)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
Directions
Step 1
1. Prepare the chicken by trimming any visible fat and cutting it into thin strips or small chunks for even cooking.
Step 2
2. Shred the cabbage into thin strands using a knife or a mandoline slicer, and set it aside.
Step 3
3. In a small bowl, mix Dijon mustard, chicken broth, garlic powder, onion powder, lemon juice, salt, and black pepper to create the sauce. Stir until well combined.
Step 4
4. Heat a non-stick skillet over medium heat and add 2 tablespoons of water. Once hot, add the chicken pieces.
Step 5
5. Cook the chicken for 4-5 minutes until lightly browned, flipping occasionally to ensure even cooking.
Step 6
6. Add the shredded cabbage to the skillet, stirring to combine with the chicken.
Step 7
7. Pour the mustard sauce mixture over the chicken and cabbage, ensuring everything is evenly coated.
Step 8
8. Cover the skillet with a lid and simmer the mixture on low heat for 10-12 minutes, stirring occasionally, until the cabbage is tender and the chicken is fully cooked.
Step 9
9. Adjust seasoning if needed, then plate and serve warm. Enjoy your healthy and flavorful Mustard Chicken and Cabbage dish!
Nutrition Facts
| Serving size | (319.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 239.1 |
| Total Fat 6.8g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 85mg | 0% |
| Sodium 1046.4mg | 0% |
| Total Carbohydrate 10.2g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 5.0g | |
| Protein 33.2g | 0% |
| Vitamin D 13IU | 0% |
| Calcium 77.3mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 535.5mg | 0% |
Source of Calories