Mustard Baked Chicken with Poppy Seeds

Elevate your weeknight dinner with this Mustard Baked Chicken with Poppy Seeds, a delightful fusion of tangy, sweet, and savory flavors. Tender, juicy chicken breasts are coated in a luscious Dijon mustard and honey glaze, enhanced with melted butter and a hint of garlic powder for depth. A sprinkle of poppy seeds adds a delicate crunch, while optional paprika and fresh parsley lend vibrant color and freshness. With just 10 minutes of prep and a hands-off bake time, this effortless recipe is perfect for busy evenings. It pairs beautifully with roasted vegetables, rice, or a crisp green salad, making it a versatile and crowd-pleasing dish. Enjoy a quick, flavorful meal that’s sure to impress!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts (boneless, skinless)
• 4 tablespoons Dijon mustard
• 3 tablespoons Honey
• 2 tablespoons Unsalted butter (melted)
• 1 teaspoon Garlic powder
• 2 teaspoons Poppy seeds
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper
• 0.5 teaspoons Paprika (optional, for garnish)
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a baking dish with non-stick cooking spray or a thin layer of melted butter.

Step 3

In a small bowl, whisk together Dijon mustard, honey, melted butter, garlic powder, salt, and ground black pepper until uniform and smooth.

Step 4

Pat the chicken breasts dry with a paper towel and place them in a single layer in the prepared baking dish.

Step 5

Using a pastry brush or a spoon, generously coat each chicken breast with the mustard mixture, ensuring an even distribution.

Step 6

Sprinkle poppy seeds evenly over the mustard-coated chicken breasts.

Step 7

Optional: Lightly dust the chicken with paprika for added color and flavor.

Step 8

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 9

Remove the chicken from the oven and allow it to rest for 5 minutes before serving.

Step 10

Optional: Garnish with freshly chopped parsley and serve warm with your favorite side dishes, such as roasted vegetables or rice.

Nutrition Facts

Serving size	(801.9g)

Amount per serving	% Daily Value*
Calories	1517.7

Total Fat 62.8g	0%
Saturated Fat 21.8g	0%
Polyunsaturated Fat g
Cholesterol 653.6mg	0%
Sodium 4262.0mg	0%
Total Carbohydrate 4.7g	0%
Dietary Fiber 2.4g	0%
Total Sugars 0.4g
Protein 217.7g	0%

Vitamin D 90.5IU	0%
Calcium 178.3mg	0%
Iron 7.4mg	0%
Potassium 1887.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 59.9%

Carbs: 1.3%