Mustard and Honey Glazed Parsnips

Transform your side dishes with these irresistible Mustard and Honey Glazed Parsnips—a perfect harmony of sweet and tangy flavors. Tender, roasted parsnips are elevated with a luscious glaze made from wholegrain mustard, Dijon mustard, and golden honey, creating a caramelized finish that’s both savory and slightly sweet. With just 10 minutes of prep and a total cook time of 30 minutes, this recipe is a quick yet elegant addition to any meal. The parsnips' natural sweetness pairs beautifully with the robust mustard and a hint of olive oil, while a sprinkle of fresh parsley adds a bright, herbaceous touch. Serve these glazed parsnips as a standout side dish for Sunday roasts, holiday gatherings, or even weeknight dinners. Perfectly balanced, simple to make, and bursting with flavor, this dish is guaranteed to delight.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams parsnips
• 2 tablespoons olive oil
• 2 tablespoons honey
• 1 tablespoon wholegrain mustard
• 1 tablespoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.

Step 2

Peel the parsnips and cut them into even batons or wedges, roughly the same size to ensure even cooking.

Step 3

Place the parsnips on the lined baking sheet and drizzle with 1 tablespoon of olive oil. Sprinkle with salt and black pepper, then toss well to coat all pieces evenly.

Step 4

Roast the parsnips in the preheated oven for 20 minutes, turning them over halfway through to ensure even browning.

Step 5

While the parsnips are roasting, prepare the glaze. In a small bowl, whisk together the honey, wholegrain mustard, Dijon mustard, and the remaining tablespoon of olive oil until smooth.

Step 6

After 20 minutes of roasting, remove the parsnips from the oven and drizzle the glaze over them. Toss gently to coat all the parsnips with the glaze.

Step 7

Return the glazed parsnips to the oven and roast for an additional 10 minutes, or until they are golden and caramelized.

Step 8

Remove from the oven and transfer to a serving dish. Garnish with freshly chopped parsley if desired, and serve immediately.

Nutrition Facts

Serving size	(604.2g)

Amount per serving	% Daily Value*
Calories	901.6

Total Fat 46.7g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 6.7g
Cholesterol 10mg	0%
Sodium 332183.1mg	0%
Total Carbohydrate 117.5g	0%
Dietary Fiber 17.7g	0%
Total Sugars 57.7g
Protein 6.7g	0%

Vitamin D 0IU	0%
Calcium 186.0mg	0%
Iron 3.4mg	0%
Potassium 1812.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 2.9%

Carbs: 51.2%