Mustache of the Dragon Wheatberry Pilaf

Embark on a culinary adventure with "Mustache of the Dragon Wheatberry Pilaf," a vibrant blend of smoky, earthy, and fresh flavors that will ignite your taste buds. This hearty dish features nutty wheatberries simmered to perfection in vegetable broth, then sautéed with a medley of colorful vegetables like red bell peppers, carrots, and spinach. Infused with the bold kick of smoked paprika, ground cumin, and crushed red pepper flakes, this pilaf delivers a smoky, spicy essence balanced by a zesty splash of lemon juice and fresh parsley. Whether served as a nourishing side dish or a satisfying vegetarian main course, this easy-to-make recipe offers wholesome heartiness and irresistible flavor in every bite. Perfect for busy weeknights or meal prep, it’s a must-try for fans of whole grains and bold, nutritious meals!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 1 cup Wheatberries
• 3 cups Vegetable broth
• 2 tablespoons Olive oil
• 1 medium Red onion, diced
• 1 medium Carrot, peeled and diced
• 1 medium Red bell pepper, diced
• 3 cloves Garlic, minced
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoons Crushed red pepper flakes
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 cups Spinach, chopped
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse the wheatberries under cold running water to remove any impurities.

Step 2

In a medium saucepan, combine the wheatberries and vegetable broth. Bring to a boil over medium-high heat.

Step 3

Reduce the heat to low, cover, and simmer for 45–50 minutes or until the wheatberries are tender but still chewy. Drain any excess liquid and set aside.

Step 4

While the wheatberries are cooking, heat the olive oil in a large skillet over medium heat.

Step 5

Add the diced red onion, carrot, and red bell pepper to the skillet. Sauté for 5–7 minutes, or until the vegetables are tender and the onion is translucent.

Step 6

Stir in the minced garlic, smoked paprika, ground cumin, crushed red pepper flakes, salt, and black pepper. Cook for 1–2 minutes, or until the spices are fragrant.

Step 7

Stir in the cooked wheatberries, combining them well with the vegetable mixture.

Step 8

Add the chopped spinach to the skillet and cook for 2–3 minutes, or until the spinach has wilted.

Step 9

Remove the skillet from heat and stir in the chopped fresh parsley and lemon juice for a bright, fresh finish.

Step 10

Taste and adjust seasonings as needed before serving.

Step 11

Serve warm as a side dish or main course. Enjoy the bold, smoky flavors of Mustache of the Dragon Wheatberry Pilaf!

Nutrition Facts

Serving size	(1159.0g)

Amount per serving	% Daily Value*
Calories	680.3

Total Fat 36.0g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 2976.5mg	0%
Total Carbohydrate 76.4g	0%
Dietary Fiber 18.1g	0%
Total Sugars 22.9g
Protein 20.7g	0%

Vitamin D 0IU	0%
Calcium 329.0mg	0%
Iron 10.4mg	0%
Potassium 2628.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 11.6%

Carbs: 42.9%