Nutrition Facts for Mussels with tomato wine broth

Mussels with Tomato Wine Broth

Dive into the flavors of the sea with this vibrant recipe for Mussels with Tomato Wine Broth, a hearty dish that's as elegant as it is easy to make. Fresh mussels are steamed to perfection in a savory broth of dry white wine, juicy diced tomatoes, and a fragrant medley of onions, garlic, and crushed red pepper flakes. This recipe combines the briny sweetness of the mussels with the rich acidity of the tomato base, balanced by a touch of butter and a garnish of fresh parsley. Ready in just 35 minutes, it’s the perfect centerpiece for a sophisticated dinner or casual gathering. Serve it with crusty bread to soak up every last drop of the irresistible tomato-wine broth, and a squeeze of fresh lemon to brighten each bite. Perfect for seafood lovers, this dish brings coastal flavors straight to your table!

Nutriscore Rating: 70/100
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Image of Mussels with Tomato Wine Broth
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pounds fresh mussels, cleaned and debearded
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 4 cloves garlic cloves, minced
  • 0.5 teaspoons crushed red pepper flakes
  • 1 cup dry white wine
  • 1 14-ounce can diced tomatoes, with their juices
  • 1 cup chicken or seafood stock
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper, freshly ground
  • 4 pieces lemon wedges, for serving
  • 1 loaf crusty bread, for serving

Directions

Step 1

Rinse the mussels under cold water, scrubbing the shells to remove dirt and debris. Discard any mussels that are cracked or remain open after a firm tap.

Step 2

In a large, deep pot, heat the olive oil and butter over medium heat until the butter is melted.

Step 3

Add the chopped onion to the pot and sauté for 3-4 minutes, or until softened.

Step 4

Stir in the minced garlic and crushed red pepper flakes, cooking for an additional 1 minute until fragrant.

Step 5

Pour in the white wine, scraping the bottom of the pot to deglaze any browned bits. Bring the wine to a simmer and cook for 2-3 minutes to reduce slightly.

Step 6

Add the diced tomatoes with their juices, chicken or seafood stock, salt, and black pepper. Stir to combine and bring the mixture to a gentle simmer.

Step 7

Carefully add the mussels to the pot, then cover with a tight-fitting lid. Cook the mussels for 5-7 minutes, or until they open. Discard any mussels that remain closed.

Step 8

Sprinkle the fresh parsley over the mussels and gently stir to coat them in the broth.

Step 9

Serve the mussels hot with lemon wedges on the side and a loaf of crusty bread for dipping into the flavorful broth.

Nutrition Facts

Serving size (2530.1g)
Amount per serving % Daily Value*
Calories 2924.5
Total Fat 91.8g 0%
Saturated Fat 27.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 574.3mg 0%
Sodium 7633.6mg 0%
Total Carbohydrate 336.4g 0%
Dietary Fiber 19.6g 0%
Total Sugars 31.6g
Protein 159.9g 0%
Vitamin D 683.1IU 0%
Calcium 689.5mg 0%
Iron 52.8mg 0%
Potassium 4628.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%
Protein: 22.8%
Carbs: 47.9%