Nutrition Facts for Mussels with thyme and shallots

Mussels with Thyme and Shallots

Delight your taste buds with this elegant recipe for Mussels with Thyme and Shallots—a perfect balance of fresh, briny mussels and a fragrant, herbaceous broth. This 25-minute dish combines tender mussels steamed in a buttery white wine sauce infused with garlic, fresh thyme, and sweet shallots. Finished with a sprinkle of fresh parsley and a squeeze of lemon, it offers a vibrant medley of flavors that's both light and satisfying. Ideal as a quick yet impressive dinner or appetizer, serve it with crusty bread to mop up the savory broth or alongside crispy fries for a bistro-inspired meal. This aromatic seafood recipe is perfect for lovers of easy, gourmet-style dining.

Nutriscore Rating: 62/100
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Image of Mussels with Thyme and Shallots
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 pounds Fresh mussels
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 medium Shallots
  • 4 cloves Garlic cloves
  • 6 sprigs Fresh thyme
  • 1 cup Dry white wine
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Freshly ground black pepper
  • 1 small Lemon

Directions

Step 1

Begin by thoroughly cleaning and debearding the mussels. Discard any that are cracked or do not close when tapped. Rinse well under cold water and set aside.

Step 2

Finely slice the shallots and mince the garlic. Chop the fresh parsley and cut the lemon into wedges for serving.

Step 3

In a large pot or deep skillet, heat the olive oil and butter over medium heat until the butter is fully melted and bubbling.

Step 4

Add the sliced shallots and minced garlic to the pot. Sauté for 2-3 minutes, stirring frequently, until softened and fragrant but not browned.

Step 5

Add the fresh thyme sprigs and stir for 30 seconds to release their aroma.

Step 6

Pour in the white wine and bring to a gentle simmer. Season with salt and freshly ground black pepper.

Step 7

Add the cleaned mussels to the pot, ensuring they are evenly distributed. Cover the pot with a tight-fitting lid and allow the mussels to steam for 5-7 minutes, shaking the pot occasionally. The mussels are done when they open. Discard any that remain closed.

Step 8

Remove the pot from the heat and sprinkle the chopped parsley over the mussels.

Step 9

Serve the mussels immediately in wide bowls with a generous spoonful of the aromatic broth. Garnish with lemon wedges on the side for squeezing over the dish.

Step 10

Pair with crusty bread or fries to soak up the delicious broth. Enjoy!

Nutrition Facts

Serving size (440.3g)
Amount per serving % Daily Value*
Calories 731.4
Total Fat 52.4g 0%
Saturated Fat 18.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 62mg 0%
Sodium 1213.8mg 0%
Total Carbohydrate 26.7g 0%
Dietary Fiber 5.1g 0%
Total Sugars 10.0g
Protein 3.5g 0%
Vitamin D 0IU 0%
Calcium 104.7mg 0%
Iron 3.1mg 0%
Potassium 604.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.6%
Protein: 2.4%
Carbs: 18.0%