Nutrition Facts for Mussels with pesto and tomatoes

Mussels with Pesto and Tomatoes

Elevate your seafood repertoire with this vibrant recipe for Mussels with Pesto and Tomatoes. Perfect for a weeknight dinner or an elegant gathering, this dish combines tender, briny mussels with the bold flavors of pesto, juicy cherry tomatoes, and dry white wine. A hint of garlic and a touch of red pepper flakes bring depth and gentle heat, while fresh basil lends a delightful burst of herbaceous aroma. Ready in just 35 minutes from start to finish, this one-pan recipe makes cleanup a breeze. Serve with crusty bread to soak up every drop of the flavorful broth—a true Mediterranean-inspired delight. Whether you're a seafood enthusiast or simply looking to try something new, this mussel recipe is sure to impress!

Nutriscore Rating: 68/100
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Image of Mussels with Pesto and Tomatoes
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pounds mussels, cleaned and debearded
  • 2 tablespoons olive oil
  • 1 yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 1.5 cups cherry tomatoes, halved
  • 0.5 cups dry white wine
  • 0.25 cups store-bought pesto sauce
  • 0.25 teaspoons red pepper flakes (optional)
  • 2 tablespoons fresh basil leaves, chopped (plus extra for garnish)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 loaf crusty bread, for serving

Directions

Step 1

Heat the olive oil in a large, deep skillet or Dutch oven over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the cherry tomatoes and cook for 5 minutes, stirring occasionally, until they start to soften and release their juices.

Step 5

Pour in the white wine and bring to a simmer. Cook for 2-3 minutes, allowing the liquid to reduce slightly.

Step 6

Stir in the pesto sauce, red pepper flakes (if using), basil, salt, and black pepper. Mix well to combine.

Step 7

Add the mussels to the pan and cover with a tight-fitting lid. Cook for 5-7 minutes, shaking the pan occasionally, until the mussels open. Discard any mussels that do not open.

Step 8

Taste the sauce and adjust seasoning if necessary.

Step 9

Garnish with additional chopped basil and serve the mussels immediately with crusty bread to mop up the sauce.

Nutrition Facts

Serving size (1945.7g)
Amount per serving % Daily Value*
Calories 3526.1
Total Fat 116.3g 0%
Saturated Fat 24.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 517.1mg 0%
Sodium 8030.1mg 0%
Total Carbohydrate 338.5g 0%
Dietary Fiber 14.4g 0%
Total Sugars 20.9g
Protein 265.8g 0%
Vitamin D 811.1IU 0%
Calcium 1127.7mg 0%
Iron 51.5mg 0%
Potassium 4684.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%
Protein: 30.7%
Carbs: 39.1%