Nutrition Facts for Mussels with chili garlic and basil

Mussels with Chili Garlic and Basil

Dive into the vibrant flavors of **Mussels with Chili Garlic and Basil**, a quick yet elegant seafood dish that’s sure to impress. Tender mussels are simmered in a fragrant broth of white wine, chicken or seafood stock, and a touch of heat from red chili, balanced perfectly with the sweetness of sautéed garlic and onion. Fresh basil leaves infuse the dish with an aromatic, herbaceous note that complements the briny mussels. This 30-minute recipe is not only simple to prepare but also bursting with bold flavors. Serve it with crusty bread or steamed rice to soak up the fragrant broth, and don’t forget a squeeze of lemon for a bright, zesty finish. Perfect for a fast weeknight dinner or a show-stopping appetizer, this dish captures the essence of coastal cuisine. Keywords: mussels recipe, seafood dinner, chili garlic mussels, easy mussels recipe, white wine broth.

Nutriscore Rating: 67/100
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Image of Mussels with Chili Garlic and Basil
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pounds mussels, cleaned and debearded
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 medium red chili, thinly sliced
  • 1 small onion, finely chopped
  • 1 cup white wine
  • 1 cup chicken or seafood stock
  • 1 cup fresh basil leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 large lemon, sliced into wedges (for serving)

Directions

Step 1

Inspect the mussels and discard any that are broken or do not close when tapped. Rinse the mussels under cold water and set aside.

Step 2

In a large, deep skillet or pot, heat olive oil over medium heat.

Step 3

Add the minced garlic, sliced chili, and chopped onion to the skillet. Sauté for 2-3 minutes, stirring frequently, until fragrant and the onion is translucent.

Step 4

Pour in the white wine and chicken or seafood stock, then bring the mixture to a simmer.

Step 5

Season the broth with salt and black pepper, adjusting to taste.

Step 6

Add the cleaned mussels to the skillet and cover with a lid. Let them cook for 5-7 minutes, shaking the pot occasionally to distribute the heat, until the mussels open wide. Discard any mussels that remain closed.

Step 7

Stir in the fresh basil leaves and cook for another 1-2 minutes until they are wilted.

Step 8

Serve the mussels immediately in a large bowl, with plenty of the flavorful broth poured over them. Garnish with lemon wedges on the side for squeezing.

Step 9

Pair with crusty bread or steamed rice to soak up the delicious sauce and enjoy!

Nutrition Facts

Serving size (1337.4g)
Amount per serving % Daily Value*
Calories 2084.2
Total Fat 76.6g 0%
Saturated Fat 16.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 512.3mg 0%
Sodium 6317.7mg 0%
Total Carbohydrate 90.9g 0%
Dietary Fiber 4.0g 0%
Total Sugars 8.5g
Protein 219.0g 0%
Vitamin D 811.1IU 0%
Calcium 916.6mg 0%
Iron 38.8mg 0%
Potassium 4068.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%
Protein: 45.4%
Carbs: 18.8%