Nutrition Facts for Mussels in garlic sauce with white wine

Mussels in Garlic Sauce with White Wine

Elevate your seafood dining experience with this elegant yet effortless recipe for Mussels in Garlic Sauce with White Wine. Featuring tender, briny mussels simmered in a luxurious broth of dry white wine, garlic, shallots, and a hint of butter, this dish is a celebration of fresh, bold flavors. A splash of lemon juice adds brightness, and a touch of optional heavy cream creates a velvety finish for those who crave richness. Perfect for a quick dinner or a gourmet appetizer, it’s ready in just 30 minutes. Don’t forget the crusty bread to savor every last drop of the fragrant, garlicky sauce. This recipe is a seafood lover’s dream and a must-try for date night or entertaining guests.

Nutriscore Rating: 64/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Mussels in Garlic Sauce with White Wine
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pounds Fresh mussels
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 4 cloves Garlic cloves (minced)
  • 2 Shallots (finely chopped)
  • 1 cup Dry white wine
  • 0.25 cup Heavy cream (optional)
  • 1 tablespoon Lemon juice
  • 2 tablespoons Chopped fresh parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
  • 1 loaf Crusty bread (for serving)

Directions

Step 1

Rinse the mussels thoroughly under cold running water. Discard any mussels with broken shells or those that remain open after a firm tap. Scrub away any debris on the shells and remove the beard by tugging firmly.

Step 2

In a large, deep skillet or pot, heat olive oil over medium heat and melt the butter. Add the minced garlic and chopped shallots. Sauté for 2-3 minutes until softened and fragrant.

Step 3

Pour in the white wine and bring it to a simmer. Add the salt and black pepper, stirring to combine the flavors.

Step 4

Add the mussels to the pan, stirring gently to coat them in the sauce. Cover the skillet with a lid and let the mussels steam for about 5-7 minutes, or until they have opened. Discard any mussels that remain closed.

Step 5

If using, stir in the heavy cream and let it simmer for an additional 1-2 minutes for a creamier sauce. Add the lemon juice and give the dish a final stir.

Step 6

Garnish with chopped fresh parsley and serve immediately with crusty bread on the side to soak up the sauce.

Nutrition Facts

Serving size (1491.5g)
Amount per serving % Daily Value*
Calories 3313.1
Total Fat 135.5g 0%
Saturated Fat 47.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 641.1mg 0%
Sodium 6377.2mg 0%
Total Carbohydrate 275.3g 0%
Dietary Fiber 8.7g 0%
Total Sugars 9.8g
Protein 253.9g 0%
Vitamin D 811.1IU 0%
Calcium 865.2mg 0%
Iron 48.9mg 0%
Potassium 4059.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%
Protein: 30.4%
Carbs: 33.0%