Nutrition Facts for Mussels in chickpea and cumin batter

Mussels in Chickpea and Cumin Batter

Crispy, golden, and bursting with bold spices, Mussels in Chickpea and Cumin Batter is a seafood lover’s dream. Fresh mussels are coated in a vibrant batter made from chickpea flour, ground cumin, smoked paprika, and a hint of turmeric, creating a light yet flavorful crust with an irresistibly crunchy texture. Perfectly fried to golden perfection, these mussels are served with zesty lemon wedges and optional parsley for a pop of freshness. Ready in just 35 minutes, this gluten-free appetizer is ideal for entertaining or as a unique twist on classic fried seafood dishes. Dive into this exotic and easy-to-make recipe that marries aromatic spices with delicate shellfish in every bite!

Nutriscore Rating: 58/100
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Image of Mussels in Chickpea and Cumin Batter
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 24 pieces Fresh mussels
  • 120 grams Chickpea flour (besan)
  • 2 teaspoons Ground cumin
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoons Ground turmeric
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 180 milliliters Water
  • 500 milliliters Vegetable oil (for frying)
  • 4 pieces Lemon wedges (for serving)
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)

Directions

Step 1

Clean the mussels by scrubbing the shells and debearding, discarding any mussels that are cracked or do not close when tapped. Rinse them thoroughly and set aside.

Step 2

In a medium mixing bowl, combine the chickpea flour, ground cumin, smoked paprika, ground turmeric, baking powder, salt, and black pepper. Whisk together until well mixed.

Step 3

Gradually add water to the dry mixture while whisking continuously, until you achieve a smooth and thick batter with no lumps.

Step 4

Heat the vegetable oil in a deep, heavy-bottomed pan or fryer over medium-high heat to approximately 180°C (350°F). Test by dropping a small amount of batter into the oil; it should sizzle and turn golden within seconds.

Step 5

Pat the mussels dry with a paper towel to remove any excess moisture. Dip each mussel into the batter, ensuring it is evenly coated, and gently shake off any excess.

Step 6

Carefully lower the battered mussels into the hot oil, frying in batches to avoid overcrowding the pan. Fry each batch for 2-3 minutes, or until golden brown and crispy.

Step 7

Using a slotted spoon, transfer the fried mussels to a plate lined with paper towels to drain excess oil. Repeat the process until all mussels are cooked.

Step 8

Serve the mussels hot with lemon wedges on the side for squeezing, and garnish with chopped fresh parsley if desired.

Nutrition Facts

Serving size (1243.6g)
Amount per serving % Daily Value*
Calories 5420.6
Total Fat 528.5g 0%
Saturated Fat 77.1g 0%
Polyunsaturated Fat 0g
Cholesterol 203.3mg 0%
Sodium 4114.9mg 0%
Total Carbohydrate 110.5g 0%
Dietary Fiber 17.3g 0%
Total Sugars 16.4g
Protein 114.5g 0%
Vitamin D 321.9IU 0%
Calcium 393.4mg 0%
Iron 25.2mg 0%
Potassium 2718.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.1%
Protein: 8.1%
Carbs: 7.8%