Mussel Soup with Avocado Tomato and Dill

Dive into a bowl of vibrant, flavor-packed Mussel Soup with Avocado, Tomato, and Dill—a sophisticated yet approachable dish perfect for seafood lovers. This recipe combines tender fresh mussels simmered in a fragrant white wine and garlic-infused broth with creamy avocado, juicy cherry tomatoes, and aromatic dill for a delightful twist. The light tang of freshly squeezed lemon juice brightens the flavors, while the optional crusty bread provides the perfect companion for soaking up every last drop of the savory broth. Ready in just 40 minutes, this mussel soup is not only quick but also a visually stunning and nutritious centerpiece for a casual dinner or elegant gathering.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pounds Fresh mussels
• 2 tablespoons Olive oil
• 2 medium, finely chopped Shallot
• 4 minced Garlic cloves
• 4 cups Chicken or vegetable broth
• 1 cup White wine
• 1 large, diced Avocado
• 1.5 cups, halved Cherry tomatoes
• 2 tablespoons, finely chopped Fresh dill
• 2 tablespoons Lemon juice
• 0.5 teaspoons (to taste) Salt
• 0.25 teaspoons (to taste) Black pepper
• 4 slices (optional, for serving) Crusty bread

Directions

Step 1

Clean the mussels by scrubbing the shells under cold running water and removing any beards. Discard any mussels that remain open after a firm tap or have cracked shells.

Step 2

Heat olive oil in a large pot over medium heat. Add the chopped shallots and sauté for 2-3 minutes until softened.

Step 3

Add the minced garlic and cook for another minute, stirring constantly to prevent burning.

Step 4

Pour in the white wine and let it simmer for 2 minutes to reduce slightly, allowing the alcohol to cook off.

Step 5

Add the chicken or vegetable broth to the pot and bring it to a boil.

Step 6

Carefully add the cleaned mussels to the pot, cover with a lid, and let them cook for 6-8 minutes or until all the mussels have opened. Discard any mussels that do not open during cooking.

Step 7

Remove the pot from heat. Using a slotted spoon, transfer the mussels to a large bowl and set aside, leaving the broth in the pot.

Step 8

Stir the diced avocado, cherry tomatoes, and fresh dill into the broth. Let them warm gently in the residual heat for 2-3 minutes. Add lemon juice, salt, and black pepper to taste.

Step 9

Divide the mussels evenly among serving bowls, then ladle the broth with the avocado and tomato mixture over the mussels.

Step 10

Garnish with extra dill if desired and serve immediately with crusty bread on the side, if preferred.

Nutrition Facts

Serving size	(2901.0g)

Amount per serving	% Daily Value*
Calories	3094.7

Total Fat 116.0g	0%
Saturated Fat 22.8g	0%
Polyunsaturated Fat 6.3g
Cholesterol 512.3mg	0%
Sodium 8882.5mg	0%
Total Carbohydrate 231.8g	0%
Dietary Fiber 22.8g	0%
Total Sugars 22.6g
Protein 249.6g	0%

Vitamin D 811.1IU	0%
Calcium 839.6mg	0%
Iron 46.6mg	0%
Potassium 5699.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 33.6%

Carbs: 31.2%