Transform your meals with this classic and comforting recipe for Mushy Peas, a beloved British side dish that's quick, easy, and bursting with fresh, vibrant flavor. Made with tender frozen peas, creamy butter, and a splash of cream or milk, this simple dish delivers a velvety texture and rich taste that pairs beautifully with hearty mains like fish and chips or roasted lamb. Optional fresh mint leaves lend a subtle aromatic note, making it perfect for springtime gatherings. Ready in just 15 minutes, this recipe is a breeze to prepare and adjust to your preferred consistency—smooth and silky or delightfully chunky. Whether you're looking for a traditional comfort-food side or a modern, nutrient-packed addition to your plate, these mushy peas are sure to delight!
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Fill a medium saucepan with water and bring it to a boil over high heat.
Add the frozen peas to the boiling water and cook for 3–5 minutes until tender but still bright green.
Drain the peas in a colander and transfer them to a blender or food processor.
Add the unsalted butter, cream or milk, fresh mint leaves (if using), salt, and black pepper to the peas in the blender.
Pulse the mixture a few times until it reaches your desired consistency—smooth or slightly lumpy, depending on preference.
Taste and adjust seasoning if needed, adding more salt or pepper to taste.
Serve immediately as a warm side dish alongside your favorite main course.
Serving size | (455.6g) |
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Amount per serving | % Daily Value* |
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Calories | 576.2 |
Total Fat 30.0g | 0% |
Saturated Fat 17.3g | 0% |
Cholesterol 78.3mg | 0% |
Sodium 1213.6mg | 0% |
Total Carbohydrate 59.4g | 0% |
Dietary Fiber 20.8g | 0% |
Total Sugars 23.5g | |
Protein 22.6g | 0% |
Vitamin D 0IU | 0% |
Calcium 131.8mg | 0% |
Iron 6.2mg | 0% |
Potassium 1026.5mg | 0% |
Source of Calories