Mushroom Tomato and Onion Saute

Bursting with vibrant flavors and wholesome ingredients, this Mushroom Tomato and Onion Sauté is the perfect quick and healthy side dish or light main course. Tender mushrooms, juicy cherry tomatoes, and sweet onions are caramelized to perfection in olive oil, enhanced by the aromatic touch of garlic and fresh thyme. A drizzle of balsamic vinegar adds a tangy depth, while a sprinkle of fresh parsley provides the finishing touch for a beautiful presentation. Ready in just 25 minutes, this simple yet elegant dish is as versatile as it is delicious—serve it alongside your favorite protein, toss it with pasta, or pile it onto crusty bread for an unforgettable bruschetta. Packed with vibrant colors and nutrients, this sauté is a must-try for any mushroom lover!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 2 cups white or cremini mushrooms, sliced
• 1.5 cups cherry tomatoes, halved
• 1 medium yellow onion, thinly sliced
• 3 cloves garlic, minced
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon balsamic vinegar
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the sliced onion to the skillet and cook for 3-4 minutes, stirring occasionally, until softened and translucent.

Step 3

Stir in the minced garlic and cook for 30 seconds until fragrant.

Step 4

Add the sliced mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until the mushrooms release their moisture and begin to brown.

Step 5

Add the halved cherry tomatoes to the skillet and cook for an additional 3-4 minutes, until the tomatoes soften and start to release their juices.

Step 6

Sprinkle in fresh thyme leaves, salt, and black pepper, stirring to evenly distribute the seasoning.

Step 7

Drizzle the balsamic vinegar over the vegetables and stir to combine. Cook for 1-2 minutes until the flavors meld together.

Step 8

Remove the skillet from heat and garnish with fresh parsley, if desired.

Step 9

Serve immediately as a side dish, or over rice, pasta, or toast for a light main course.

Nutrition Facts

Serving size	(558.6g)

Amount per serving	% Daily Value*
Calories	402.3

Total Fat 29.1g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1217.4mg	0%
Total Carbohydrate 30.9g	0%
Dietary Fiber 6.8g	0%
Total Sugars 16.3g
Protein 9.3g	0%

Vitamin D 16IU	0%
Calcium 97.7mg	0%
Iron 3.1mg	0%
Potassium 1352.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 8.8%

Carbs: 29.2%