Mushroom Spinach Goat Cheese Frittata
Elevate your breakfast or brunch game with this Mushroom Spinach Goat Cheese Frittata, a wholesome and flavorful dish that's as easy to prepare as it is satisfying. This oven-baked frittata combines tender sautéed mushrooms, vibrant baby spinach, and rich, creamy goat cheese to create a savory, protein-packed meal bursting with texture and flavor. Made with just a handful of pantry staples like eggs, milk, and garlic, this recipe comes together in under 35 minutes, making it perfect for busy mornings or weekend gatherings. Add a sprinkle of optional Parmesan cheese for an extra savory kick, and serve it warm or at room temperature for a crowd-pleasing dish. Whether you're meal prepping for the week or hosting a brunch, this frittata is a delightful way to highlight the earthy flavors of mushrooms and the tangy creaminess of goat cheese. Perfect for serving alongside a fresh salad or crusty bread!
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Ingredients
- 8 large eggs
- 0.25 cups milk
- 2 tablespoons olive oil
- 3 cups baby spinach
- 1 cup mushrooms
- 2 cloves garlic
- 4 ounces goat cheese
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons parmesan cheese (optional)
Directions
Step 1
1. Preheat your oven to 375°F (190°C).
Step 2
2. In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.
Step 3
3. Heat the olive oil in an oven-safe skillet (preferably 10 inches in diameter) over medium heat.
Step 4
4. Add the minced garlic to the skillet and sauté for 1 minute until fragrant.
Step 5
5. Add the mushrooms to the skillet and cook for 4-5 minutes, stirring occasionally, until softened and slightly browned.
Step 6
6. Stir in the baby spinach and cook for another 2-3 minutes until wilted. Spread the vegetables evenly across the bottom of the skillet.
Step 7
7. Crumble the goat cheese over the vegetables in the skillet, distributing it evenly.
Step 8
8. Pour the egg mixture into the skillet, ensuring it spreads evenly to cover the vegetables and cheese.
Step 9
9. Optionally, sprinkle parmesan cheese on top for an extra layer of flavor.
Step 10
10. Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the frittata is set in the center and lightly golden on top.
Step 11
11. Remove the skillet from the oven and let the frittata cool for 5 minutes before slicing into wedges.
Step 12
12. Serve warm or at room temperature and enjoy!
Nutrition Facts
| Serving size | (872.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1459.8 |
| Total Fat 110.8g | 0% |
| Saturated Fat 44.0g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 1591.5mg | 0% |
| Sodium 2744.6mg | 0% |
| Total Carbohydrate 19.8g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 8.7g | |
| Protein 88.3g | 0% |
| Vitamin D 357.0IU | 0% |
| Calcium 690.1mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 1459.1mg | 0% |
Source of Calories