Nutrition Facts for Mushroom leek frittata

Mushroom Leek Frittata

Elevate your brunch game with this rich and flavorful Mushroom Leek Frittata, a dish that combines creamy eggs, savory vegetables, and a hint of Parmesan in every bite. This oven-baked frittata features tender leeks, earthy cremini mushrooms, and aromatic garlic, all sautéed to perfection before being enveloped in a velvety egg mixture enhanced with heavy cream. Baked until golden and garnished with fresh parsley, this gluten-free frittata is as easy to prepare as it is impressive to serve. Perfect for weekend breakfasts, meal prep, or a light dinner, this versatile recipe is ready in under 40 minutes and serves four. Your cast iron skillet is the secret to achieving a beautifully set, golden-topped frittata that pairs wonderfully with a crisp side salad or crusty bread. Keywords: Mushroom Leek Frittata, easy frittata recipe, brunch ideas, cast iron recipes, gluten-free frittata.

Nutriscore Rating: 70/100
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Image of Mushroom Leek Frittata
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 8 eggs
  • 0.25 cup heavy cream
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 cups leeks (white and light green parts only, thinly sliced)
  • 2 cups cremini mushrooms (sliced)
  • 2 cloves garlic (minced)
  • 0.25 cup Parmesan cheese (grated)
  • 2 tablespoons fresh parsley (chopped, optional for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until fully combined. Set aside.

Step 3

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in an oven-safe skillet (such as cast iron) over medium heat.

Step 4

Add the sliced leeks to the skillet and sauté for 3-4 minutes, or until they start to soften.

Step 5

Stir in the mushrooms and cook for another 5-7 minutes, until the mushrooms release their moisture and become tender.

Step 6

Add the minced garlic and sauté for 30 seconds, just until fragrant. Remove from heat.

Step 7

Pour the whisked egg mixture evenly over the sautéed vegetables in the skillet. Gently shake the pan to distribute the mixture evenly.

Step 8

Sprinkle the Parmesan cheese over the top of the egg mixture.

Step 9

Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the frittata is set in the center and lightly golden on top.

Step 10

Remove the frittata from the oven and allow it to cool slightly for 3-5 minutes.

Step 11

Garnish with freshly chopped parsley if desired, slice into wedges, and serve warm.

Nutrition Facts

Serving size (1182.0g)
Amount per serving % Daily Value*
Calories 1344.3
Total Fat 88.2g 0%
Saturated Fat 42.4g 0%
Polyunsaturated Fat g
Cholesterol 1626.6mg 0%
Sodium 2753.5mg 0%
Total Carbohydrate 53.5g 0%
Dietary Fiber 11.6g 0%
Total Sugars 22.9g
Protein 83.1g 0%
Vitamin D 344IU 0%
Calcium 1070.8mg 0%
Iron 14.1mg 0%
Potassium 2127.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%
Protein: 24.8%
Carbs: 16.0%