Mushroom Fry Up
Savor the rich and earthy flavors of this quick and easy Mushroom Fry Up, a one-pan dish that’s perfect as a savory side or a light main course. Featuring golden-brown button mushrooms sautéed in aromatic garlic and olive oil, this recipe is elevated with a kick of red chili flakes and a zesty finish of fresh parsley and lemon juice. With just 10 minutes of prep time and 15 minutes to cook, it’s a speedy yet flavor-packed option for busy weeknights or casual dinners. Pair it with crusty bread or fluffy rice for a wholesome, satisfying meal. Whether you're a mushroom enthusiast or looking for a simple yet impressive dish, this Mushroom Fry Up delivers irresistible taste in every bite!
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Ingredients
- 400 grams Button mushrooms (sliced)
- 2 tablespoons Olive oil
- 3 cloves Garlic (minced)
- 0.5 teaspoons Red chili flakes
- 2 tablespoons Fresh parsley (chopped)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper (freshly ground)
- 1 tablespoon Lemon juice
Directions
Step 1
Clean and slice the mushrooms into evenly sized pieces.
Step 2
Heat olive oil in a large skillet over medium heat.
Step 3
Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Step 4
Add the sliced mushrooms to the skillet and increase the heat to medium-high. Stir well to coat the mushrooms with the garlic and oil.
Step 5
Let the mushrooms cook for 8-10 minutes, stirring occasionally, until they release their water and become golden brown.
Step 6
Stir in red chili flakes, salt, and black pepper, and cook for another 1-2 minutes.
Step 7
Remove the skillet from the heat and toss the mushrooms with fresh parsley and lemon juice.
Step 8
Serve immediately as a side dish, or pair with crusty bread or rice for a light main course.
Nutrition Facts
| Serving size | (463.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 359.6 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1215.8mg | 0% |
| Total Carbohydrate 18.0g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 8.7g | |
| Protein 13.5g | 0% |
| Vitamin D 40IU | 0% |
| Calcium 42.5mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1394.4mg | 0% |
Source of Calories