Nutrition Facts for Mushroom and lavender rice pilaf vegan

Mushroom and Lavender Rice Pilaf Vegan

Elevate your vegan meal game with this aromatic Mushroom and Lavender Rice Pilaf, a dish that marries earthy cremini mushrooms with the delicate floral notes of ground culinary lavender. Perfectly cooked basmati rice is infused with a savory melody of vegetable broth, garlic, and dried thyme, creating a dish that’s as comforting as it is elegant. This recipe offers a unique twist on classic pilaf, making it an ideal choice for a standout side or even as a light main course. Quick to prepare in just 35 minutes, it’s not only flavorful but also convenient, with vibrant fresh parsley adding a finishing touch. Whether you're seeking a sophisticated vegan dish for entertaining or an everyday recipe that’s anything but ordinary, this mushroom and lavender rice pilaf will leave your taste buds enchanted.

Nutriscore Rating: 74/100
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Image of Mushroom and Lavender Rice Pilaf Vegan
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, finely chopped
  • 3 cloves Garlic, minced
  • 250 grams Cremini mushrooms, sliced
  • 1 cup Basmati rice, rinsed and drained
  • 2 cups Vegetable broth
  • 1 teaspoon Culinary lavender, ground
  • 1 teaspoon Dried thyme
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a medium-sized saucepan or skillet over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes, stirring frequently, until softened and translucent.

Step 3

Add the minced garlic and sliced mushrooms. Cook for another 5-7 minutes until the mushrooms release their moisture and begin to brown slightly.

Step 4

Stir in the rinsed basmati rice, ensuring it is well coated with the oil and vegetable mixture.

Step 5

Add the vegetable broth, culinary lavender, dried thyme, salt, and black pepper. Mix well.

Step 6

Bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a tight-fitting lid.

Step 7

Simmer for 15 minutes, or until the rice is tender and has absorbed the liquid.

Step 8

Turn off the heat and let the pilaf rest, covered, for 5 minutes to allow the flavors to meld fully.

Step 9

Fluff the rice with a fork and transfer to a serving dish.

Step 10

Garnish with chopped fresh parsley and serve warm. Enjoy!

Nutrition Facts

Serving size (1071.0g)
Amount per serving % Daily Value*
Calories 787.5
Total Fat 33.8g 0%
Saturated Fat 5.4g 0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg 0%
Sodium 2322.4mg 0%
Total Carbohydrate 102.2g 0%
Dietary Fiber 11.6g 0%
Total Sugars 16.7g
Protein 25.2g 0%
Vitamin D 25IU 0%
Calcium 137.8mg 0%
Iron 5.0mg 0%
Potassium 1929.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%
Protein: 12.4%
Carbs: 50.2%