Nutrition Facts for Mushroom and black bean burritos

Mushroom and Black Bean Burritos

Savor the bold, earthy flavors of these Mushroom and Black Bean Burritos, a satisfying vegetarian delight that's perfect for busy weeknights or meal prep. Packed with protein-rich black beans, tender sautéed mushrooms, and aromatic spices like cumin, smoked paprika, and chili powder, this recipe delivers a hearty, flavorful filling wrapped in warm flour tortillas. Topped with creamy sour cream, zesty guacamole, melty cheddar cheese, and fresh cilantro, each bite offers a perfect balance of textures and tastes. Ready in just 35 minutes and effortlessly customizable, these burritos are a crowd-pleaser that's as nourishing as it is delicious. Perfect for vegetarian Mexican recipes, quick burrito ideas, or plant-based protein meals!

Nutriscore Rating: 70/100
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Image of Mushroom and Black Bean Burritos
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 2 minced garlic cloves
  • 300 grams, sliced button mushrooms
  • 1 can (400 grams), drained and rinsed black beans
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 large flour tortillas
  • 1 cup shredded cheddar cheese
  • 0.5 cup sour cream
  • 0.5 cup guacamole
  • 0.25 cup, chopped fresh cilantro

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Add the minced garlic and cook for 1 minute until fragrant, stirring frequently to prevent burning.

Step 4

Stir in the sliced mushrooms and cook for 5-7 minutes until they release their moisture and start to brown.

Step 5

Add the black beans, ground cumin, smoked paprika, chili powder, salt, and black pepper to the skillet. Stir well to combine and heat for another 3-4 minutes.

Step 6

Remove the skillet from the heat and set the mushroom and black bean mixture aside.

Step 7

Warm the flour tortillas in a dry skillet or microwave to make them pliable.

Step 8

Assemble the burritos by placing a generous portion of the mushroom and black bean mixture onto the center of each tortilla.

Step 9

Top with shredded cheddar cheese, a dollop of sour cream, a spoonful of guacamole, and a sprinkle of fresh cilantro.

Step 10

Fold in the sides of the tortilla, then roll it tightly from the bottom to form a burrito.

Step 11

Serve warm and enjoy your Mushroom and Black Bean Burritos!

Nutrition Facts

Serving size (1365.6g)
Amount per serving % Daily Value*
Calories 2140.9
Total Fat 131.5g 0%
Saturated Fat 54.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 178.6mg 0%
Sodium 4828.5mg 0%
Total Carbohydrate 186.4g 0%
Dietary Fiber 37.1g 0%
Total Sugars 21.7g
Protein 83.2g 0%
Vitamin D 0IU 0%
Calcium 1491.4mg 0%
Iron 14.7mg 0%
Potassium 1821.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%
Protein: 14.7%
Carbs: 33.0%