Mum's Rice and Nut Loaf

Mum's Rice and Nut Loaf is a hearty and wholesome vegetarian main dish that combines the nutty richness of chopped walnuts, almonds, and pecans with the satisfying texture of cooked rice. Packed with sautéed vegetables like onion, carrot, and celery, and seasoned with fragrant herbs like thyme and rosemary, this recipe delivers comfort food vibes with a healthy twist. Lightly bound with eggs and breadcrumbs, it bakes to golden perfection, making it a perfect centerpiece for holiday dinners or weeknight meals. Serve it warm, topped with fresh parsley, alongside a crisp salad or steamed vegetables for a balanced, plant-based delight that’s both nutritious and flavor-packed.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 3 cups cooked white or brown rice
• 1.5 cups mixed nuts (e.g., walnuts, almonds, pecans), finely chopped
• 1 large onion, finely chopped
• 2 cloves garlic cloves, minced
• 1 medium carrot, grated
• 1 large celery stalk, finely chopped
• 2 tablespoons olive oil
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 0.5 teaspoons paprika
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 large eggs, lightly beaten
• 1 cup breadcrumbs (use gluten-free if needed)
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a standard 9x5-inch loaf pan or line it with parchment paper.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the onion, garlic, carrot, and celery, and sauté for 5-7 minutes, or until the vegetables are softened and fragrant.

Step 3

Stir in the soy sauce, dried thyme, rosemary, paprika, salt, and black pepper. Cook for an additional 1-2 minutes, then remove from heat.

Step 4

In a large mixing bowl, combine the cooked rice, chopped nuts, sautéed vegetable mixture, breadcrumbs, and beaten eggs. Mix everything thoroughly until well combined.

Step 5

Transfer the mixture into the prepared loaf pan and press it down firmly with the back of a spoon or spatula to ensure it holds its shape.

Step 6

Bake the loaf in the preheated oven for 40-45 minutes, or until the top is golden brown and firm to the touch.

Step 7

Remove the loaf from the oven and allow it to cool in the pan for 10-15 minutes before gently removing it to slice.

Step 8

Serve warm, garnished with fresh parsley if desired. This dish pairs well with a light salad or steamed vegetables.

Nutrition Facts

Serving size	(1498.7g)

Amount per serving	% Daily Value*
Calories	2809.5

Total Fat 140.1g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 372mg	0%
Sodium 4337.3mg	0%
Total Carbohydrate 328.8g	0%
Dietary Fiber 31.5g	0%
Total Sugars 26.8g
Protein 74.9g	0%

Vitamin D 82IU	0%
Calcium 600.2mg	0%
Iron 20.9mg	0%
Potassium 2987.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 10.4%

Carbs: 45.7%