Nutrition Facts for Mum's mock chicken dip

Mum's Mock Chicken Dip

Creamy, savory, and bursting with flavor, Mum’s Mock Chicken Dip is a delightful vegetarian spread that’s perfect for parties, potlucks, or snack time. This easy, no-cook recipe features a rich base of cream cheese and mayonnaise, elevated with aromatic curry powder, garlic, and onion powders for a warm, slightly spiced profile. Nutritional yeast and soy sauce add a tantalizing umami depth, while optional cheddar cheese lends an extra layer of creaminess. Topped with crispy crushed crackers and garnished with fresh green onions for a satisfying crunch and vibrant finish, this versatile dip pairs beautifully with crackers, veggie sticks, or crusty bread. Ready in just 10 minutes, this crowd-pleasing appetizer offers bold flavors and irresistibly creamy texture that will have everyone coming back for more!

Nutriscore Rating: 48/100
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Image of Mum's Mock Chicken Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 225 grams Cream cheese
  • 120 ml Mayonnaise
  • 2 teaspoons Yellow curry powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Nutritional yeast
  • 1 tablespoon Soy sauce
  • 60 grams Shredded cheddar cheese (optional for texture and flavor)
  • 2 stalks Green onions (finely chopped)
  • 30 grams Crushed crackers or breadcrumbs (for garnish)

Directions

Step 1

In a medium-sized mixing bowl, soften the cream cheese by leaving it at room temperature for 10-15 minutes or microwaving it for 15 seconds.

Step 2

Add the mayonnaise to the cream cheese and mix until smooth and well combined.

Step 3

Stir in the yellow curry powder, onion powder, garlic powder, and nutritional yeast. Mix thoroughly to evenly distribute the spices.

Step 4

Pour the soy sauce into the mixture and stir until fully incorporated. This adds a savory, umami-like flavor to the dip.

Step 5

If desired, fold in the shredded cheddar cheese for additional texture and richness.

Step 6

Add the finely chopped green onions and gently mix them into the dip, reserving a small portion for garnish if preferred.

Step 7

Transfer the dip to a serving bowl and smooth the top with a spatula.

Step 8

Sprinkle the crushed crackers or breadcrumbs over the dip for a slight crunch and visual appeal.

Step 9

Garnish with the remaining green onions (optional).

Step 10

Serve immediately with crackers, vegetable sticks, or crusty bread. Store any leftovers in an airtight container in the fridge for up to 3 days.

Nutrition Facts

Serving size (499.5g)
Amount per serving % Daily Value*
Calories 2096.1
Total Fat 187.6g 0%
Saturated Fat 67.2g 0%
Polyunsaturated Fat 3.4g
Cholesterol 409.2mg 0%
Sodium 2209.4mg 0%
Total Carbohydrate 71.8g 0%
Dietary Fiber 6.2g 0%
Total Sugars 10.3g
Protein 40.2g 0%
Vitamin D 12.9IU 0%
Calcium 713.1mg 0%
Iron 4.0mg 0%
Potassium 780.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.0%
Protein: 7.5%
Carbs: 13.4%